16.0 km | 01:23:21 | 05:12/km日期: 2015-01-18 10:23 - 卡路里: 1333 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'12" / 05'09" / 05'03" / 05'11" / 04'58" / 05'10" / 05'13" / 05'11" / 05'13" / 05'08" / 05'19" / 05'07" / 05'11" / 05'14" / 05'21" / 05'11" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1005 / 1005 |
| 2 | | 05'08" (+00'10") | 1001 / 2006 |
| 3 | | 05'04" (+00'06") | 1002 / 3009 |
| 4 | | 05'11" (+00'13") | 1005 / 4015 |
| 5 | | 04'58" | 1009 / 5024 |
| 6 | | 05'10" (+00'12") | 1009 / 6033 |
| 7 | | 05'11" (+00'13") | 998 / 7032 |
| 8 | | 05'14" (+00'16") | 1017 / 8050 |
| 9 | | 05'11" (+00'13") | 1002 / 9052 |
| 10 | | 05'08" (+00'10") | 1009 / 10062 |
| 11 | | 05'11" (+00'13") | 1014 / 11076 |
| 12 | | 05'16" (+00'18") | 1005 / 12082 |
| 13 | | 05'09" (+00'11") | 1004 / 13086 |
| 14 | | 05'14" (+00'16") | 997 / 14084 |
| 15 | | 05'19" (+00'21") | 996 / 15080 |
| 16 | | 05'08" (+00'10") | 1004 / 16084 |
1月累積里程 : 278.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 04'58" | 00:25'33" |
| 6 | 05'10" | 00:30'43" |
| 7 | 05'13" | 00:35'56" |
| 8 | 05'11" | 00:41'07" |
| 9 | 05'13" | 00:46'20" |
| 10 | 05'08" | 00:51'28" |
| 11 | 05'19" | 00:56'47" |
| 12 | 05'07" | 01:01'54" |
| 13 | 05'11" | 01:07'05" |
| 14 | 05'14" | 01:12'19" |
| 15 | 05'21" | 01:17'40" |
| 16 | 05'11" | 01:22'51" |
| 16.0 | 26'18" | 01:23'21" |
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