全馬 | 04:37:56 | 06:35/km | 第12馬官方成績 |
日期 | 2015-01-18 |
成績 | 04:37:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" | 01:01'58" (+03'48") |
| 00:35'31" (+09'04") |
| 00:38'52" (+12'25") | 01:24'41" (+26'31") |
| 00:45'49" (+19'22") |
| 00:29'46" (+03'19") | 00:58'10" |
| 00:28'24" (+01'57") |
| 00:33'46" (+07'19") | 01:04'58" (+06'48") |
| 00:31'12" (+04'45") |
|
日期: 2015-01-18 07:05 - 總爬升: 995 m - 卡路里: 2109 Cal - 溫度: 12°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'15") | 1000 / 1000 |
2 | | 05'17" (+00'31") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 05'21" (+00'35") | 1000 / 4000 |
5 | | 05'28" (+00'42") | 1000 / 5000 |
6 | | 05'37" (+00'51") | 1000 / 6000 |
7 | | 06'36" (+01'50") | 1000 / 7000 |
8 | | 07'52" (+03'06") | 1000 / 8000 |
9 | | 07'41" (+02'55") | 1000 / 9000 |
10 | | 07'42" (+02'56") | 1000 / 10000 |
11 | | 11'04" (+06'18") | 1000 / 11000 |
12 | | 07'06" (+02'20") | 1000 / 12000 |
13 | | 07'13" (+02'27") | 1000 / 13000 |
14 | | 05'48" (+01'02") | 1000 / 14000 |
15 | | 07'38" (+02'52") | 1000 / 15000 |
16 | | 09'54" (+05'08") | 1000 / 16000 |
17 | | 09'02" (+04'16") | 1000 / 17000 |
18 | | 09'10" (+04'24") | 1000 / 18000 |
19 | | 08'27" (+03'41") | 1000 / 19000 |
20 | | 09'13" (+04'27") | 1000 / 20000 |
21 | | 08'19" (+03'33") | 1000 / 21000 |
22 | | 05'26" (+00'40") | 1000 / 22000 |
23 | | 05'09" (+00'23") | 1000 / 23000 |
24 | | 04'46" | 1000 / 24000 |
25 | | 06'04" (+01'18") | 1000 / 25000 |
26 | | 05'50" (+01'04") | 1000 / 26000 |
27 | | 06'41" (+01'55") | 1000 / 27000 |
28 | | 05'16" (+00'30") | 1000 / 28000 |
29 | | 05'43" (+00'57") | 1000 / 29000 |
30 | | 04'52" (+00'06") | 1000 / 30000 |
31 | | 06'59" (+02'13") | 1000 / 31000 |
32 | | 08'36" (+03'50") | 1000 / 32000 |
33 | | 05'25" (+00'39") | 1000 / 33000 |
34 | | 07'31" (+02'45") | 1000 / 34000 |
35 | | 05'12" (+00'26") | 1000 / 35000 |
36 | | 05'25" (+00'39") | 1000 / 36000 |
37 | | 07'13" (+02'27") | 1000 / 37000 |
38 | | 05'38" (+00'52") | 1000 / 38000 |
39 | | 06'37" (+01'51") | 1000 / 39000 |
40 | | 06'18" (+01'32") | 1000 / 40000 |
41 | | 06'08" (+01'22") | 1000 / 41000 |
42 | | 05'39" (+00'53") | 368 / 41368 |
第一場正式山馬
還是敵不過廁所的魅力…哇哈哈~穿壓縮褲真難穿脫,還進兩次…噗!
沒練山路的後果……折返下坡沒三公里立馬爆膝蓋,但好開心呀!
我要進廠維修一下了………期待盡快再相會XD
感謝每一位一路鼓勵我、指導我、陪我跑的跑馬高手前輩們,尤其是田大哥……超感恩您們!
賽前宣言: 我也想要欣賞美麗的風景&吸收芬多精^^
1月累積里程 :
149.05 km ASICS LADY TARTHERZEAL 2 橘26 TJR832-0907 累積 :
1457.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'17" | 00:10'18" |
3 | 05'20" | 00:15'38" |
4 | 05'21" | 00:20'59" |
5 | 05'28" | 00:26'27" |
6 | 05'38" | 00:32'05" |
7 | 06'36" | 00:38'41" |
8 | 07'52" | 00:46'33" |
9 | 07'42" | 00:54'15" |
10 | 07'43" | 01:01'58" |
11 | 11'05" | 01:13'03" |
12 | 07'06" | 01:20'09" |
13 | 07'14" | 01:27'23" |
14 | 05'48" | 01:33'11" |
15 | 07'39" | 01:40'50" |
16 | 09'54" | 01:50'44" |
17 | 09'02" | 01:59'46" |
18 | 09'12" | 02:08'58" |
19 | 08'27" | 02:17'25" |
20 | 09'14" | 02:26'39" |
21 | 08'19" | 02:34'58" |
22 | 05'26" | 02:40'24" |
23 | 05'10" | 02:45'34" |
24 | 04'46" | 02:50'20" |
25 | 06'05" | 02:56'25" |
26 | 05'50" | 03:02'15" |
27 | 06'42" | 03:08'57" |
28 | 05'17" | 03:14'14" |
29 | 05'43" | 03:19'57" |
30 | 04'52" | 03:24'49" |
31 | 06'59" | 03:31'48" |
32 | 08'37" | 03:40'25" |
33 | 05'26" | 03:45'51" |
34 | 07'32" | 03:53'23" |
35 | 05'12" | 03:58'35" |
36 | 05'25" | 04:04'00" |
37 | 07'13" | 04:11'13" |
38 | 05'39" | 04:16'52" |
39 | 06'37" | 04:23'29" |
40 | 06'18" | 04:29'47" |
41 | 06'09" | 04:35'56" |
41.4 | 05'39" | 04:38'01" |