21.1 km | 02:09:40 | 06:08/km日期: 2015-01-13 08:53 - 總爬升: 267 m - 平均心率: 149 - 卡路里: 1140 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'15" / 05'41" / 05'32" / 05'50" / 05'36" / 05'58" / 05'30" / 05'27" / 05'58" / 05'35" / 05'53" / 06'28" / 07'28" / 07'53" / 06'49" / 05'20" / 05'48" / 07'17" / 05'33" / 05'43" / 07'23" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
210.59 km 
Adidas Adizero Takumi Ren 累積 :
1191.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'36" | 00:28'54" |
| 6 | 05'58" | 00:34'52" |
| 7 | 05'30" | 00:40'22" |
| 8 | 05'27" | 00:45'49" |
| 9 | 05'58" | 00:51'47" |
| 10 | 05'35" | 00:57'22" |
| 11 | 05'53" | 01:03'15" |
| 12 | 06'28" | 01:09'43" |
| 13 | 07'28" | 01:17'11" |
| 14 | 07'53" | 01:25'04" |
| 15 | 06'49" | 01:31'53" |
| 16 | 05'20" | 01:37'13" |
| 17 | 05'48" | 01:43'01" |
| 18 | 07'17" | 01:50'18" |
| 19 | 05'33" | 01:55'51" |
| 20 | 05'43" | 02:01'34" |
| 21 | 07'23" | 02:08'57" |
| 21.1 | 06'09" | 02:09'40" |
留言 
