全馬 | 03:46:56 | 05:22/km | 第13馬官方成績 |
日期 | 2015-01-18 |
成績 | 03:46:56 |
總名次 | 90 / 1607 |
分組名次 | 27 / 326 |
平均速度 | 05:22/km |
莫仔
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" (+01'32") | 00:52'02" (+02'50") |
| 00:27'42" (+04'54") |
| 00:29'32" (+06'44") | 01:05'00" (+15'48") |
| 00:35'28" (+12'40") |
| 00:26'21" (+03'33") | 00:49'12" |
| 00:22'51" (+00'03") |
| 00:22'48" | 00:50'17" (+01'05") |
| 00:27'29" (+04'41") |
|
日期: 2015-01-18 07:00 - 總爬升: 1191 m - 地點: 東勢 - 天氣: 冷~~ - 卡路里: 3572 Cal - 溫度: 12°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'23") | 3007 / 3007 |
2 | | 04'56" (+00'24") | 3011 / 6019 |
3 | | 05'34" (+01'02") | 3024 / 9044 |
4 | | 05'57" (+01'25") | 3017 / 12061 |
5 | | 05'47" (+01'15") | 3027 / 15089 |
6 | | 07'00" (+02'28") | 3030 / 18120 |
7 | | 07'10" (+02'38") | 3035 / 21155 |
8 | | 04'45" (+00'13") | 3023 / 24179 |
9 | | 04'36" (+00'04") | 3020 / 27199 |
10 | | 04'32" | 3021 / 30221 |
11 | | 04'34" (+00'02") | 3022 / 33244 |
12 | | 04'46" (+00'14") | 3030 / 36275 |
13 | | 05'42" (+01'10") | 3010 / 39285 |
14 | | 04'47" (+00'15") | 2927 / 42213 |
第2次跑大雪山~~跟去年進步9分....
明年我還要再跑~~
賽前宣言: 第2次~來跑大雪山~
賽後評分: 很棒的賽事~~明年還要再來~~
給 5 星 1月累積里程 :
321.19 km mizuno wave vitality 2 累積 :
1561.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'53" | 00:09'48" |
3 | 05'00" | 00:14'48" |
4 | 04'37" | 00:19'25" |
5 | 04'55" | 00:24'20" |
6 | 05'18" | 00:29'38" |
7 | 05'05" | 00:34'43" |
8 | 05'41" | 00:40'24" |
9 | 05'56" | 00:46'20" |
10 | 05'42" | 00:52'02" |
11 | 06'25" | 00:58'27" |
12 | 05'48" | 01:04'15" |
13 | 06'14" | 01:10'29" |
14 | 05'18" | 01:15'47" |
15 | 05'47" | 01:21'34" |
16 | 08'14" | 01:29'48" |
17 | 05'59" | 01:35'47" |
18 | 06'50" | 01:42'37" |
19 | 06'54" | 01:49'31" |
20 | 07'31" | 01:57'02" |
21 | 06'19" | 02:03'21" |
22 | 05'29" | 02:08'50" |
23 | 05'23" | 02:14'13" |
24 | 04'28" | 02:18'41" |
25 | 04'42" | 02:23'23" |
26 | 04'19" | 02:27'42" |
27 | 04'55" | 02:32'37" |
28 | 04'15" | 02:36'52" |
29 | 04'24" | 02:41'16" |
30 | 04'58" | 02:46'14" |
31 | 04'28" | 02:50'42" |
32 | 04'38" | 02:55'20" |
33 | 04'38" | 02:59'58" |
34 | 04'16" | 03:04'14" |
35 | 04'48" | 03:09'02" |
36 | 04'51" | 03:13'53" |
37 | 06'16" | 03:20'09" |
38 | 05'37" | 03:25'46" |
39 | 05'32" | 03:31'18" |
40 | 05'13" | 03:36'31" |
41 | 04'32" | 03:41'03" |
42 | 04'38" | 03:45'41" |
41.9 | -10'-25" | 03:46'41" |