8.1 km | 00:46:54 | 05:48/km日期: 2021-03-04 20:27 - 平均心率: 140 - 卡路里: 412 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 06'23" / 05'49" / 05'39" / 05'38" / 05'46" / 05'45" / 05'47" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 500 / 500 |
| 2 | | 06'01" (+00'35") | 500 / 1000 |
| 3 | | 05'50" (+00'24") | 500 / 1500 |
| 4 | | 05'48" (+00'22") | 500 / 2000 |
| 5 | | 05'44" (+00'18") | 500 / 2500 |
| 6 | | 05'33" (+00'07") | 500 / 3000 |
| 7 | | 05'26" | 500 / 3500 |
| 8 | | 05'48" (+00'22") | 500 / 4000 |
| 9 | | 05'41" (+00'15") | 500 / 4500 |
| 10 | | 05'51" (+00'25") | 500 / 5000 |
| 11 | | 05'49" (+00'23") | 500 / 5500 |
| 12 | | 05'41" (+00'15") | 500 / 6000 |
| 13 | | 05'41" (+00'15") | 500 / 6500 |
| 14 | | 05'50" (+00'24") | 500 / 7000 |
| 15 | | 05'37" (+00'11") | 500 / 7500 |
| 16 | | 05'58" (+00'32") | 500 / 8000 |
| 17 | | 06'12" (+00'46") | 72 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.40 km 
索康尼 Freedom 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 05'45" | 00:35'00" |
| 7 | 05'47" | 00:40'47" |
| 8 | 05'48" | 00:46'35" |
| 8.1 | 06'12" | 00:47'02" |
留言 
展開計圈分析
