| 全馬 | 04:19:55 | 06:09/km | 第32馬官方成績 | 日期 | 2015-01-18 | 成績 | 04:19:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+01'28") | 00:56'10" | | 00:27'21" | | 00:29'17" (+01'56") | 00:56'58" (+00'48") | | 00:27'41" (+00'20") | | 00:30'01" (+02'40") | 01:01'46" (+05'36") | | 00:31'45" (+04'24") | | 00:34'56" (+07'35") | 01:07'32" (+11'22") | | 00:32'36" (+05'15") | |
日期: 2015-01-18 07:07 - 總爬升: 214 m - 卡路里: 2961 Cal - 溫度: 10°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+01'22") | 1000 / 1000 | 2 | | 05'48" (+00'39") | 1000 / 2000 | 3 | | 05'31" (+00'22") | 1000 / 3000 | 4 | | 05'30" (+00'21") | 1000 / 4000 | 5 | | 05'27" (+00'18") | 1000 / 5000 |
6 | | 05'10" (+00'01") | 1000 / 6000 | 7 | | 05'09" | 1000 / 7000 | 8 | | 05'41" (+00'32") | 1000 / 8000 | 9 | | 06'09" (+01'00") | 1000 / 9000 | 10 | | 05'10" (+00'01") | 1000 / 10000 | 11 | | 05'41" (+00'32") | 1000 / 11000 | 12 | | 05'22" (+00'13") | 1000 / 12000 | 13 | | 05'32" (+00'23") | 1000 / 13000 | 14 | | 05'37" (+00'28") | 1000 / 14000 | 15 | | 07'02" (+01'53") | 1000 / 15000 | 16 | | 05'47" (+00'38") | 1000 / 16000 | 17 | | 05'33" (+00'24") | 1000 / 17000 | 18 | | 05'30" (+00'21") | 1000 / 18000 | 19 | | 05'20" (+00'11") | 1000 / 19000 | 20 | | 05'30" (+00'21") | 1000 / 20000 | 21 | | 06'47" (+01'38") | 1000 / 21000 | 22 | | 05'40" (+00'31") | 1000 / 22000 | 23 | | 05'44" (+00'35") | 1000 / 23000 | 24 | | 05'50" (+00'41") | 1000 / 24000 | 25 | | 05'57" (+00'48") | 1000 / 25000 | 26 | | 07'11" (+02'02") | 1000 / 26000 | 27 | | 05'47" (+00'38") | 1000 / 27000 | 28 | | 06'02" (+00'53") | 1000 / 28000 | 29 | | 06'23" (+01'14") | 1000 / 29000 | 30 | | 06'18" (+01'09") | 1000 / 30000 | 31 | | 07'19" (+02'10") | 1000 / 31000 | 32 | | 06'02" (+00'53") | 1000 / 32000 | 33 | | 07'12" (+02'03") | 1000 / 33000 | 34 | | 07'02" (+01'53") | 1000 / 34000 | 35 | | 07'18" (+02'09") | 1000 / 35000 | 36 | | 07'25" (+02'16") | 1000 / 36000 | 37 | | 06'06" (+00'57") | 1000 / 37000 | 38 | | 06'32" (+01'23") | 1000 / 38000 | 39 | | 06'00" (+00'51") | 1000 / 39000 | 40 | | 06'30" (+01'21") | 1000 / 40000 | 41 | | 07'24" (+02'15") | 1000 / 41000 | 42 | | 07'11" (+02'02") | 1000 / 42000 | 43 | | 06'15" (+01'06") | 463 / 42463 |
左腳踝大概好70%了吧,
能慢慢的吃完里程已經很滿意了 賽前宣言: 偶愛高梁 1月累積里程 : 188.84 km Wow ah Barefoot 累積 : 10900.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'48" | 00:12'20" | 3 | 05'31" | 00:17'51" | 4 | 05'30" | 00:23'21" | 5 | 05'28" | 00:28'49" | 6 | 05'10" | 00:33'59" | 7 | 05'10" | 00:39'09" | 8 | 05'41" | 00:44'50" | 9 | 06'10" | 00:51'00" | 10 | 05'10" | 00:56'10" | 11 | 05'41" | 01:01'51" | 12 | 05'23" | 01:07'14" | 13 | 05'32" | 01:12'46" | 14 | 05'38" | 01:18'24" | 15 | 07'03" | 01:25'27" | 16 | 05'47" | 01:31'14" | 17 | 05'34" | 01:36'48" | 18 | 05'30" | 01:42'18" | 19 | 05'20" | 01:47'38" | 20 | 05'30" | 01:53'08" | 21 | 06'47" | 01:59'55" | 22 | 05'41" | 02:05'36" | 23 | 05'45" | 02:11'21" | 24 | 05'50" | 02:17'11" | 25 | 05'58" | 02:23'09" | 26 | 07'12" | 02:30'21" | 27 | 05'48" | 02:36'09" | 28 | 06'02" | 02:42'11" | 29 | 06'24" | 02:48'35" | 30 | 06'19" | 02:54'54" | 31 | 07'19" | 03:02'13" | 32 | 06'03" | 03:08'16" | 33 | 07'13" | 03:15'29" | 34 | 07'03" | 03:22'32" | 35 | 07'18" | 03:29'50" | 36 | 07'26" | 03:37'16" | 37 | 06'07" | 03:43'23" | 38 | 06'32" | 03:49'55" | 39 | 06'00" | 03:55'55" | 40 | 06'31" | 04:02'26" | 41 | 07'25" | 04:09'51" | 42 | 07'11" | 04:17'02" | 42.5 | 06'15" | 04:19'56" |
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