13.0 km | 01:12:45 | 05:35/km日期: 2021-03-05 21:11 - 地點: 斗六棒球場 - 天氣: 微冷陰雨 - 平均心率: 169 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 20°C - PM2.5: 普通(46)
Pace: 05'54" / 05'38" / 05'41" / 05'36" / 05'31" / 05'38" / 05'33" / 05'32" / 05'35" / 05'33" / 05'31" / 05'32" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 04'49" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
159.58 km 
MIZUNO 皇速 累積 :
3701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 05'35" | 00:50'38" |
| 10 | 05'33" | 00:56'11" |
| 11 | 05'31" | 01:01'42" |
| 12 | 05'32" | 01:07'14" |
| 13 | 05'27" | 01:12'41" |
| 13.0 | 05'57" | 01:12'46" |
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