12.1 km | 01:13:57 | 06:05/km日期: 2015-01-21 04:55 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 656 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'15" / 06'25" / 06'22" / 06'21" / 06'20" / 06'11" / 06'09" / 05'47" / 05'57" / 05'32" / 05'58" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 141 / 12141 |
大家早安~
星期日的山路馬長下坡速度衝太快到今天小腿還是乳酸堆積跑不起來.
1月累積里程 : 342.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'21" | 00:25'23" |
| 5 | 06'20" | 00:31'43" |
| 6 | 06'11" | 00:37'54" |
| 7 | 06'09" | 00:44'03" |
| 8 | 05'47" | 00:49'50" |
| 9 | 05'57" | 00:55'47" |
| 10 | 05'32" | 01:01'19" |
| 11 | 05'58" | 01:07'17" |
| 12 | 05'49" | 01:13'06" |
| 12.1 | 06'00" | 01:13'57" |
留言 
展開計圈分析
