| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 259.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'26" | 00:08'48" | | 3 | 04'25" | 00:13'13" | | 4 | 04'30" | 00:17'43" | | 5 | 04'18" | 00:22'01" | | 6 | 04'43" | 00:26'44" | | 7 | 04'25" | 00:31'09" | | 8 | 04'26" | 00:35'35" | | 9 | 04'22" | 00:39'57" | | 10 | 04'17" | 00:44'14" | | 11 | 04'24" | 00:48'38" | | 12 | 04'23" | 00:53'01" | | 13 | 04'30" | 00:57'31" | | 14 | 04'21" | 01:01'52" | | 15 | 04'24" | 01:06'16" | | 16 | 04'22" | 01:10'38" | | 17 | 04'30" | 01:15'08" | | 18 | 04'24" | 01:19'32" | | 19 | 04'28" | 01:24'00" | | 20 | 04'24" | 01:28'24" | | 21 | 04'26" | 01:32'50" | | 22 | 04'27" | 01:37'17" | | 23 | 04'33" | 01:41'50" | | 24 | 04'27" | 01:46'17" | | 25 | 04'31" | 01:50'48" | | 26 | 04'33" | 01:55'21" | | 27 | 04'30" | 01:59'51" | | 28 | 04'30" | 02:04'21" | | 29 | 04'38" | 02:08'59" | | 30 | 04'37" | 02:13'36" | | 31 | 04'45" | 02:18'21" | | 32 | 04'38" | 02:22'59" | | 33 | 04'57" | 02:27'56" | | 34 | 04'56" | 02:32'52" | | 35 | 05'02" | 02:37'54" | | 36 | 05'07" | 02:43'01" | | 37 | 05'19" | 02:48'20" | | 38 | 05'41" | 02:54'01" | | 39 | 05'10" | 02:59'11" | | 40 | 05'02" | 03:04'13" | | 41 | 05'26" | 03:09'39" | | 42 | 05'26" | 03:15'05" | | 42.1 | 04'45" | 03:15'34" |
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