| 賽後評分: 志工很熱情#19 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 225.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'14" | 00:10'11" | | 3 | 05'24" | 00:15'35" | | 4 | 05'14" | 00:20'49" | | 5 | 04'58" | 00:25'47" | | 6 | 05'35" | 00:31'22" | | 7 | 05'14" | 00:36'36" | | 8 | 05'09" | 00:41'45" | | 9 | 05'19" | 00:47'04" | | 10 | 04'59" | 00:52'03" | | 11 | 05'17" | 00:57'20" | | 12 | 07'25" | 01:04'45" | | 13 | 05'17" | 01:10'02" | | 14 | 05'12" | 01:15'14" | | 15 | 05'58" | 01:21'12" | | 16 | 05'18" | 01:26'30" | | 17 | 05'35" | 01:32'05" | | 18 | 05'25" | 01:37'30" | | 19 | 05'35" | 01:43'05" | | 20 | 05'21" | 01:48'26" | | 21 | 05'29" | 01:53'55" | | 22 | 05'31" | 01:59'26" | | 23 | 05'48" | 02:05'14" | | 24 | 05'21" | 02:10'35" | | 25 | 05'48" | 02:16'23" | | 26 | 05'46" | 02:22'09" | | 27 | 05'24" | 02:27'33" | | 28 | 05'30" | 02:33'03" | | 29 | 06'04" | 02:39'07" | | 30 | 05'43" | 02:44'50" | | 31 | 05'54" | 02:50'44" | | 32 | 05'41" | 02:56'25" | | 33 | 06'07" | 03:02'32" | | 34 | 05'37" | 03:08'09" | | 35 | 06'02" | 03:14'11" | | 36 | 06'02" | 03:20'13" | | 37 | 05'43" | 03:25'56" | | 38 | 06'31" | 03:32'27" | | 39 | 05'52" | 03:38'19" | | 40 | 05'47" | 03:44'06" | | 41 | 05'52" | 03:49'58" | | 42 | 05'55" | 03:55'53" | | 42.2 | 07'13" | 03:57'04" |
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