|  全馬 | 04:20:19 | 06:10/km | 第68馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:20:19 | | 總名次 | 126 / 480 | | 分組名次 | 53 / 184 | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" | 00:53'13" | | 00:27'23" (+01'33") | | 00:28'04" (+02'14") | 00:57'32" (+04'19") | | 00:29'28" (+03'38") | | 00:30'40" (+04'50") | 01:04'20" (+11'07") | | 00:33'40" (+07'50") | | 00:36'22" (+10'32") | 01:12'54" (+19'41") | | 00:36'32" (+10'42") | |
日期: 2021-03-07 06:00 - 平均心率: 164 - 卡路里: 2744 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" | 1000 / 1000 | | 2 | | 05'08" (+00'10") | 1000 / 2000 | | 3 | | 05'09" (+00'11") | 1000 / 3000 | | 4 | | 05'17" (+00'19") | 1000 / 4000 | | 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 | | 7 | | 05'31" (+00'33") | 1000 / 7000 | | 8 | | 05'33" (+00'35") | 1000 / 8000 | | 9 | | 05'29" (+00'31") | 1000 / 9000 | | 10 | | 05'21" (+00'23") | 1000 / 10000 | | 11 | | 05'40" (+00'42") | 1000 / 11000 | | 12 | | 05'28" (+00'30") | 1000 / 12000 | | 13 | | 05'35" (+00'37") | 1000 / 13000 | | 14 | | 05'34" (+00'36") | 1000 / 14000 | | 15 | | 05'45" (+00'47") | 1000 / 15000 | | 16 | | 05'48" (+00'50") | 1000 / 16000 | | 17 | | 05'59" (+01'01") | 1000 / 17000 | | 18 | | 05'59" (+01'01") | 1000 / 18000 | | 19 | | 05'52" (+00'54") | 1000 / 19000 | | 20 | | 05'47" (+00'49") | 1000 / 20000 | | 21 | | 06'04" (+01'06") | 1000 / 21000 | | 22 | | 06'01" (+01'03") | 1000 / 22000 | | 23 | | 06'05" (+01'07") | 1000 / 23000 | | 24 | | 06'06" (+01'08") | 1000 / 24000 | | 25 | | 06'21" (+01'23") | 1000 / 25000 | | 26 | | 06'31" (+01'33") | 1000 / 26000 | | 27 | | 06'32" (+01'34") | 1000 / 27000 | | 28 | | 06'22" (+01'24") | 1000 / 28000 | | 29 | | 07'07" (+02'09") | 1000 / 29000 | | 30 | | 07'04" (+02'06") | 1000 / 30000 | | 31 | | 07'12" (+02'14") | 1000 / 31000 | | 32 | | 07'04" (+02'06") | 1000 / 32000 | | 33 | | 07'39" (+02'41") | 1000 / 33000 | | 34 | | 07'10" (+02'12") | 1000 / 34000 | | 35 | | 07'15" (+02'17") | 1000 / 35000 | | 36 | | 07'14" (+02'16") | 1000 / 36000 | | 37 | | 07'17" (+02'19") | 1000 / 37000 | | 38 | | 07'35" (+02'37") | 1000 / 38000 | | 39 | | 07'08" (+02'10") | 1000 / 39000 | | 40 | | 07'16" (+02'18") | 1000 / 40000 | | 41 | | 06'46" (+01'48") | 1000 / 41000 | | 42 | | 06'12" (+01'14") | 908 / 41908 |
 台北市邱志偉  賽前宣言: 當作萬金石的LSD訓練 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 78.33 km  Y拖5代有後腳跟 有後腳跟 累積 : 991.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'09" | 00:10'07" | | 3 | 05'09" | 00:15'16" | | 4 | 05'18" | 00:20'34" | | 5 | 05'16" | 00:25'50" | | 6 | 05'27" | 00:31'17" | | 7 | 05'31" | 00:36'48" | | 8 | 05'34" | 00:42'22" | | 9 | 05'30" | 00:47'52" | | 10 | 05'21" | 00:53'13" | | 11 | 05'41" | 00:58'54" | | 12 | 05'28" | 01:04'22" | | 13 | 05'36" | 01:09'58" | | 14 | 05'34" | 01:15'32" | | 15 | 05'45" | 01:21'17" | | 16 | 05'49" | 01:27'06" | | 17 | 06'00" | 01:33'06" | | 18 | 05'59" | 01:39'05" | | 19 | 05'53" | 01:44'58" | | 20 | 05'47" | 01:50'45" | | 21 | 06'05" | 01:56'50" | | 22 | 06'01" | 02:02'51" | | 23 | 06'06" | 02:08'57" | | 24 | 06'06" | 02:15'03" | | 25 | 06'22" | 02:21'25" | | 26 | 06'32" | 02:27'57" | | 27 | 06'33" | 02:34'30" | | 28 | 06'23" | 02:40'53" | | 29 | 07'07" | 02:48'00" | | 30 | 07'05" | 02:55'05" | | 31 | 07'12" | 03:02'17" | | 32 | 07'05" | 03:09'22" | | 33 | 07'39" | 03:17'01" | | 34 | 07'10" | 03:24'11" | | 35 | 07'16" | 03:31'27" | | 36 | 07'14" | 03:38'41" | | 37 | 07'18" | 03:45'59" | | 38 | 07'35" | 03:53'34" | | 39 | 07'08" | 04:00'42" | | 40 | 07'17" | 04:07'59" | | 41 | 06'46" | 04:14'45" | | 41.9 | 06'13" | 04:20'24" |
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