|  全馬 | 04:27:39 | 06:20/km | 第23馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:27:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:54'33" | | 00:27'20" (+00'07") | | 00:28'03" (+00'50") | 00:58'42" (+04'09") | | 00:30'39" (+03'26") | | 00:31'12" (+03'59") | 01:06'15" (+11'42") | | 00:35'03" (+07'50") | | 00:35'06" (+07'53") | 01:12'35" (+18'02") | | 00:37'29" (+10'16") | |
日期: 2021-03-07 06:00 - 平均心率: 145 - 卡路里: 2177 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'13") | 1000 / 1000 | | 2 | | 05'27" (+00'14") | 1000 / 2000 | | 3 | | 05'27" (+00'14") | 1000 / 3000 | | 4 | | 05'31" (+00'18") | 1000 / 4000 | | 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 | | 7 | | 05'13" | 1000 / 7000 | | 8 | | 05'29" (+00'16") | 1000 / 8000 | | 9 | | 05'27" (+00'14") | 1000 / 9000 | | 10 | | 05'23" (+00'10") | 1000 / 10000 | | 11 | | 05'46" (+00'33") | 1000 / 11000 | | 12 | | 05'18" (+00'05") | 1000 / 12000 | | 13 | | 05'31" (+00'18") | 1000 / 13000 | | 14 | | 05'30" (+00'17") | 1000 / 14000 | | 15 | | 05'56" (+00'43") | 1000 / 15000 | | 16 | | 05'32" (+00'19") | 1000 / 16000 | | 17 | | 05'53" (+00'40") | 1000 / 17000 | | 18 | | 05'51" (+00'38") | 1000 / 18000 | | 19 | | 07'26" (+02'13") | 1000 / 19000 | | 20 | | 05'55" (+00'42") | 1000 / 20000 | | 21 | | 05'39" (+00'26") | 1000 / 21000 | | 22 | | 06'27" (+01'14") | 1000 / 22000 | | 23 | | 07'02" (+01'49") | 1000 / 23000 | | 24 | | 05'59" (+00'46") | 1000 / 24000 | | 25 | | 06'04" (+00'51") | 1000 / 25000 | | 26 | | 06'48" (+01'35") | 1000 / 26000 | | 27 | | 07'31" (+02'18") | 1000 / 27000 | | 28 | | 06'45" (+01'32") | 1000 / 28000 | | 29 | | 07'32" (+02'19") | 1000 / 29000 | | 30 | | 06'24" (+01'11") | 1000 / 30000 | | 31 | | 06'30" (+01'17") | 1000 / 31000 | | 32 | | 06'39" (+01'26") | 1000 / 32000 | | 33 | | 07'59" (+02'46") | 1000 / 33000 | | 34 | | 06'37" (+01'24") | 1000 / 34000 | | 35 | | 07'18" (+02'05") | 1000 / 35000 | | 36 | | 07'33" (+02'20") | 1000 / 36000 | | 37 | | 07'10" (+01'57") | 1000 / 37000 | | 38 | | 08'01" (+02'48") | 1000 / 38000 | | 39 | | 07'29" (+02'16") | 1000 / 39000 | | 40 | | 07'14" (+02'01") | 1000 / 40000 | | 41 | | 07'17" (+02'04") | 1000 / 41000 | | 42 | | 06'41" (+01'28") | 1000 / 42000 | | 43 | | 05'48" (+00'35") | 273 / 42273 |
 宜蘭戴俊杰  賽前宣言: 無傷完賽 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 66.77 km  美津濃 Wave Rider 21 累積 : 3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'27" | 00:10'54" | | 3 | 05'28" | 00:16'22" | | 4 | 05'32" | 00:21'54" | | 5 | 05'19" | 00:27'13" | | 6 | 05'46" | 00:32'59" | | 7 | 05'14" | 00:38'13" | | 8 | 05'29" | 00:43'42" | | 9 | 05'28" | 00:49'10" | | 10 | 05'23" | 00:54'33" | | 11 | 05'46" | 01:00'19" | | 12 | 05'19" | 01:05'38" | | 13 | 05'31" | 01:11'09" | | 14 | 05'31" | 01:16'40" | | 15 | 05'56" | 01:22'36" | | 16 | 05'32" | 01:28'08" | | 17 | 05'54" | 01:34'02" | | 18 | 05'51" | 01:39'53" | | 19 | 07'26" | 01:47'19" | | 20 | 05'56" | 01:53'15" | | 21 | 05'39" | 01:58'54" | | 22 | 06'28" | 02:05'22" | | 23 | 07'02" | 02:12'24" | | 24 | 05'59" | 02:18'23" | | 25 | 06'04" | 02:24'27" | | 26 | 06'49" | 02:31'16" | | 27 | 07'31" | 02:38'47" | | 28 | 06'46" | 02:45'33" | | 29 | 07'33" | 02:53'06" | | 30 | 06'24" | 02:59'30" | | 31 | 06'31" | 03:06'01" | | 32 | 06'39" | 03:12'40" | | 33 | 08'00" | 03:20'40" | | 34 | 06'37" | 03:27'17" | | 35 | 07'19" | 03:34'36" | | 36 | 07'33" | 03:42'09" | | 37 | 07'11" | 03:49'20" | | 38 | 08'01" | 03:57'21" | | 39 | 07'30" | 04:04'51" | | 40 | 07'14" | 04:12'05" | | 41 | 07'17" | 04:19'22" | | 42 | 06'42" | 04:26'04" | | 42.3 | 05'47" | 04:27'39" |
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