| 賽後評分: 家鄉馬👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 270.04 km  愛迪達 波8 藍 累積 : 1173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'19" | 00:09'12" | | 3 | 04'22" | 00:13'34" | | 4 | 04'32" | 00:18'06" | | 5 | 04'32" | 00:22'38" | | 6 | 04'30" | 00:27'08" | | 7 | 04'29" | 00:31'37" | | 8 | 04'30" | 00:36'07" | | 9 | 04'33" | 00:40'40" | | 10 | 04'29" | 00:45'09" | | 11 | 04'28" | 00:49'37" | | 12 | 04'30" | 00:54'07" | | 13 | 04'34" | 00:58'41" | | 14 | 04'34" | 01:03'15" | | 15 | 04'36" | 01:07'51" | | 16 | 04'40" | 01:12'31" | | 17 | 04'40" | 01:17'11" | | 18 | 04'36" | 01:21'47" | | 19 | 04'48" | 01:26'35" | | 20 | 04'40" | 01:31'15" | | 21 | 04'41" | 01:35'56" | | 22 | 04'36" | 01:40'32" | | 23 | 04'39" | 01:45'11" | | 24 | 04'48" | 01:49'59" | | 25 | 04'52" | 01:54'51" | | 26 | 04'52" | 01:59'43" | | 27 | 04'48" | 02:04'31" | | 28 | 06'35" | 02:11'06" | | 29 | 05'47" | 02:16'53" | | 30 | 06'16" | 02:23'09" | | 31 | 06'16" | 02:29'25" | | 32 | 04'44" | 02:34'09" | | 33 | 04'39" | 02:38'48" | | 34 | 04'53" | 02:43'41" | | 35 | 04'54" | 02:48'35" | | 36 | 05'10" | 02:53'45" | | 37 | 05'13" | 02:58'58" | | 38 | 05'19" | 03:04'17" | | 39 | 05'19" | 03:09'36" | | 40 | 05'20" | 03:14'56" | | 41 | 05'40" | 03:20'36" | | 42 | 05'21" | 03:25'57" | | 42.4 | 04'52" | 03:28'04" |
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