|  全馬 | 04:32:54 | 06:28/km | 第9馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:32:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+01'47") | 01:03'34" (+02'33") | | 00:31'34" (+01'21") | | 00:30'15" (+00'02") | 01:01'56" (+00'55") | | 00:31'41" (+01'28") | | 00:30'48" (+00'35") | 01:01'01" | | 00:30'13" | | 00:30'56" (+00'43") | 01:11'20" (+10'19") | | 00:40'24" (+10'11") | |
日期: 2021-03-07 06:00 - 平均心率: 151 - 卡路里: 2718 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'43") | 1000 / 1000 | | 2 | | 06'25" (+00'38") | 1000 / 2000 | | 3 | | 06'20" (+00'33") | 1000 / 3000 | | 4 | | 06'30" (+00'43") | 1000 / 4000 | | 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 | | 7 | | 06'26" (+00'39") | 1000 / 7000 | | 8 | | 06'13" (+00'26") | 1000 / 8000 | | 9 | | 06'33" (+00'46") | 1000 / 9000 | | 10 | | 05'59" (+00'12") | 1000 / 10000 | | 11 | | 06'07" (+00'20") | 1000 / 11000 | | 12 | | 05'57" (+00'10") | 1000 / 12000 | | 13 | | 06'05" (+00'18") | 1000 / 13000 | | 14 | | 06'00" (+00'13") | 1000 / 14000 | | 15 | | 06'03" (+00'16") | 1000 / 15000 | | 16 | | 06'20" (+00'33") | 1000 / 16000 | | 17 | | 06'27" (+00'40") | 1000 / 17000 | | 18 | | 06'12" (+00'25") | 1000 / 18000 | | 19 | | 06'39" (+00'52") | 1000 / 19000 | | 20 | | 06'00" (+00'13") | 1000 / 20000 | | 21 | | 05'57" (+00'10") | 1000 / 21000 | | 22 | | 05'58" (+00'11") | 1000 / 22000 | | 23 | | 06'39" (+00'52") | 1000 / 23000 | | 24 | | 06'08" (+00'21") | 1000 / 24000 | | 25 | | 06'03" (+00'16") | 1000 / 25000 | | 26 | | 06'20" (+00'33") | 1000 / 26000 | | 27 | | 05'47" | 1000 / 27000 | | 28 | | 05'47" | 1000 / 28000 | | 29 | | 06'22" (+00'35") | 1000 / 29000 | | 30 | | 05'54" (+00'07") | 1000 / 30000 | | 31 | | 05'48" (+00'01") | 1000 / 31000 | | 32 | | 05'55" (+00'08") | 1000 / 32000 | | 33 | | 06'25" (+00'38") | 1000 / 33000 | | 34 | | 06'01" (+00'14") | 1000 / 34000 | | 35 | | 06'44" (+00'57") | 1000 / 35000 | | 36 | | 06'31" (+00'44") | 1000 / 36000 | | 37 | | 07'15" (+01'28") | 1000 / 37000 | | 38 | | 07'56" (+02'09") | 1000 / 38000 | | 39 | | 09'24" (+03'37") | 1000 / 39000 | | 40 | | 09'17" (+03'30") | 1000 / 40000 | | 41 | | 07'19" (+01'32") | 1000 / 41000 | | 42 | | 07'21" (+01'34") | 1000 / 42000 | | 43 | | 07'22" (+01'35") | 52 / 42052 |
事隔兩年，難產的10馬終於誕生了，訓練量不夠⋯⋯30多k後大抽筋 賽前宣言: 好久沒跑全馬，願健康完賽 賽後評分: 😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 139.14 km  夾腳拖 3代 累積 : 4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'26" | 00:12'56" | | 3 | 06'20" | 00:19'16" | | 4 | 06'30" | 00:25'46" | | 5 | 06'14" | 00:32'00" | | 6 | 06'21" | 00:38'21" | | 7 | 06'27" | 00:44'48" | | 8 | 06'13" | 00:51'01" | | 9 | 06'34" | 00:57'35" | | 10 | 05'59" | 01:03'34" | | 11 | 06'08" | 01:09'42" | | 12 | 05'57" | 01:15'39" | | 13 | 06'06" | 01:21'45" | | 14 | 06'00" | 01:27'45" | | 15 | 06'04" | 01:33'49" | | 16 | 06'20" | 01:40'09" | | 17 | 06'28" | 01:46'37" | | 18 | 06'13" | 01:52'50" | | 19 | 06'40" | 01:59'30" | | 20 | 06'00" | 02:05'30" | | 21 | 05'57" | 02:11'27" | | 22 | 05'59" | 02:17'26" | | 23 | 06'40" | 02:24'06" | | 24 | 06'08" | 02:30'14" | | 25 | 06'04" | 02:36'18" | | 26 | 06'20" | 02:42'38" | | 27 | 05'48" | 02:48'26" | | 28 | 05'48" | 02:54'14" | | 29 | 06'23" | 03:00'37" | | 30 | 05'54" | 03:06'31" | | 31 | 05'49" | 03:12'20" | | 32 | 05'55" | 03:18'15" | | 33 | 06'26" | 03:24'41" | | 34 | 06'01" | 03:30'42" | | 35 | 06'45" | 03:37'27" | | 36 | 06'31" | 03:43'58" | | 37 | 07'15" | 03:51'13" | | 38 | 07'56" | 03:59'09" | | 39 | 09'25" | 04:08'34" | | 40 | 09'17" | 04:17'51" | | 41 | 07'19" | 04:25'10" | | 42 | 07'21" | 04:32'31" | | 42.1 | 07'18" | 04:32'54" |
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