|  全馬 | 04:43:42 | 06:43/km | 第188馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:43:42 | | 總名次 | 196 / 480 | | 分組名次 | 81 / 184 | | 平均速度 | 06:43/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 01:00'34" | | 00:32'22" (+04'10") | | 00:31'06" (+02'54") | 01:02'18" (+01'44") | | 00:31'12" (+03'00") | | 00:32'12" (+04'00") | 01:08'18" (+07'44") | | 00:36'06" (+07'54") | | 00:40'03" (+11'51") | 01:18'05" (+17'31") | | 00:38'02" (+09'50") | |
日期: 2021-03-07 06:00 - 平均心率: 149 - 卡路里: 2576 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'12") | 1000 / 1000 | | 2 | | 05'21" | 1000 / 2000 | | 3 | | 05'42" (+00'21") | 1000 / 3000 | | 4 | | 05'53" (+00'32") | 1000 / 4000 | | 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'54") | 1000 / 6000 | | 7 | | 05'47" (+00'26") | 1000 / 7000 | | 8 | | 05'52" (+00'31") | 1000 / 8000 | | 9 | | 09'03" (+03'42") | 1000 / 9000 | | 10 | | 05'23" (+00'02") | 1000 / 10000 | | 11 | | 05'58" (+00'37") | 1000 / 11000 | | 12 | | 06'25" (+01'04") | 1000 / 12000 | | 13 | | 06'17" (+00'56") | 1000 / 13000 | | 14 | | 05'55" (+00'34") | 1000 / 14000 | | 15 | | 06'28" (+01'07") | 1000 / 15000 | | 16 | | 06'19" (+00'58") | 1000 / 16000 | | 17 | | 06'04" (+00'43") | 1000 / 17000 | | 18 | | 06'17" (+00'56") | 1000 / 18000 | | 19 | | 06'37" (+01'16") | 1000 / 19000 | | 20 | | 05'53" (+00'32") | 1000 / 20000 | | 21 | | 06'54" (+01'33") | 1000 / 21000 | | 22 | | 06'07" (+00'46") | 1000 / 22000 | | 23 | | 06'42" (+01'21") | 1000 / 23000 | | 24 | | 06'07" (+00'46") | 1000 / 24000 | | 25 | | 06'20" (+00'59") | 1000 / 25000 | | 26 | | 07'13" (+01'52") | 1000 / 26000 | | 27 | | 06'18" (+00'57") | 1000 / 27000 | | 28 | | 06'43" (+01'22") | 1000 / 28000 | | 29 | | 09'15" (+03'54") | 1000 / 29000 | | 30 | | 06'35" (+01'14") | 1000 / 30000 | | 31 | | 06'57" (+01'36") | 1000 / 31000 | | 32 | | 07'33" (+02'12") | 1000 / 32000 | | 33 | | 09'17" (+03'56") | 1000 / 33000 | | 34 | | 07'24" (+02'03") | 1000 / 34000 | | 35 | | 08'50" (+03'29") | 1000 / 35000 | | 36 | | 07'28" (+02'07") | 1000 / 36000 | | 37 | | 07'24" (+02'03") | 1000 / 37000 | | 38 | | 08'01" (+02'40") | 1000 / 38000 | | 39 | | 07'30" (+02'09") | 1000 / 39000 | | 40 | | 07'37" (+02'16") | 1000 / 40000 | | 41 | | 06'58" (+01'37") | 1000 / 41000 | | 42 | | 06'19" (+00'58") | 1000 / 42000 | | 43 | | 06'05" (+00'44") | 218 / 42218 |
 台北市tsm349  台北市tsm349  賽前宣言: 加油~ 賽後評分: 天氣微雨 路線還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 97.10 km  Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'22" | 00:10'55" | | 3 | 05'42" | 00:16'37" | | 4 | 05'53" | 00:22'30" | | 5 | 05'42" | 00:28'12" | | 6 | 06'16" | 00:34'28" | | 7 | 05'48" | 00:40'16" | | 8 | 05'52" | 00:46'08" | | 9 | 09'03" | 00:55'11" | | 10 | 05'23" | 01:00'34" | | 11 | 05'59" | 01:06'33" | | 12 | 06'25" | 01:12'58" | | 13 | 06'18" | 01:19'16" | | 14 | 05'55" | 01:25'11" | | 15 | 06'29" | 01:31'40" | | 16 | 06'19" | 01:37'59" | | 17 | 06'04" | 01:44'03" | | 18 | 06'17" | 01:50'20" | | 19 | 06'38" | 01:56'58" | | 20 | 05'54" | 02:02'52" | | 21 | 06'54" | 02:09'46" | | 22 | 06'07" | 02:15'53" | | 23 | 06'43" | 02:22'36" | | 24 | 06'08" | 02:28'44" | | 25 | 06'20" | 02:35'04" | | 26 | 07'13" | 02:42'17" | | 27 | 06'19" | 02:48'36" | | 28 | 06'43" | 02:55'19" | | 29 | 09'15" | 03:04'34" | | 30 | 06'36" | 03:11'10" | | 31 | 06'57" | 03:18'07" | | 32 | 07'34" | 03:25'41" | | 33 | 09'18" | 03:34'59" | | 34 | 07'24" | 03:42'23" | | 35 | 08'50" | 03:51'13" | | 36 | 07'29" | 03:58'42" | | 37 | 07'24" | 04:06'06" | | 38 | 08'02" | 04:14'08" | | 39 | 07'30" | 04:21'38" | | 40 | 07'37" | 04:29'15" | | 41 | 06'59" | 04:36'14" | | 42 | 06'19" | 04:42'33" | | 42.2 | 06'06" | 04:43'53" |
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