|  恭喜完成了第 10 馬 全馬 | 03:49:40 | 05:26/km | 第10馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 03:49:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" | 00:52'26" | | 00:26'26" (+00'26") | | 00:26'37" (+00'37") | 00:53'12" (+00'46") | | 00:26'35" (+00'35") | | 00:26'55" (+00'55") | 00:54'53" (+02'27") | | 00:27'58" (+01'58") | | 00:27'46" (+01'46") | 00:56'34" (+04'08") | | 00:28'48" (+02'48") | |
日期: 2021-03-07 06:00 - 平均心率: 149 - 卡路里: 1819 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" | 1000 / 1000 | | 2 | | 05'15" (+00'16") | 1000 / 2000 | | 3 | | 05'10" (+00'11") | 1000 / 3000 | | 4 | | 05'27" (+00'28") | 1000 / 4000 | | 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 | | 7 | | 05'12" (+00'13") | 1000 / 7000 | | 8 | | 05'18" (+00'19") | 1000 / 8000 | | 9 | | 05'21" (+00'22") | 1000 / 9000 | | 10 | | 05'12" (+00'13") | 1000 / 10000 | | 11 | | 05'18" (+00'19") | 1000 / 11000 | | 12 | | 05'20" (+00'21") | 1000 / 12000 | | 13 | | 05'15" (+00'16") | 1000 / 13000 | | 14 | | 05'18" (+00'19") | 1000 / 14000 | | 15 | | 05'23" (+00'24") | 1000 / 15000 | | 16 | | 05'15" (+00'16") | 1000 / 16000 | | 17 | | 05'21" (+00'22") | 1000 / 17000 | | 18 | | 05'12" (+00'13") | 1000 / 18000 | | 19 | | 05'26" (+00'27") | 1000 / 19000 | | 20 | | 05'19" (+00'20") | 1000 / 20000 | | 21 | | 05'22" (+00'23") | 1000 / 21000 | | 22 | | 05'16" (+00'17") | 1000 / 22000 | | 23 | | 05'24" (+00'25") | 1000 / 23000 | | 24 | | 05'29" (+00'30") | 1000 / 24000 | | 25 | | 05'21" (+00'22") | 1000 / 25000 | | 26 | | 05'38" (+00'39") | 1000 / 26000 | | 27 | | 05'34" (+00'35") | 1000 / 27000 | | 28 | | 05'33" (+00'34") | 1000 / 28000 | | 29 | | 05'38" (+00'39") | 1000 / 29000 | | 30 | | 05'33" (+00'34") | 1000 / 30000 | | 31 | | 05'32" (+00'33") | 1000 / 31000 | | 32 | | 05'28" (+00'29") | 1000 / 32000 | | 33 | | 05'36" (+00'37") | 1000 / 33000 | | 34 | | 05'31" (+00'32") | 1000 / 34000 | | 35 | | 05'36" (+00'37") | 1000 / 35000 | | 36 | | 05'32" (+00'33") | 1000 / 36000 | | 37 | | 05'37" (+00'38") | 1000 / 37000 | | 38 | | 06'16" (+01'17") | 1000 / 38000 | | 39 | | 05'39" (+00'40") | 1000 / 39000 | | 40 | | 05'41" (+00'42") | 1000 / 40000 | | 41 | | 05'41" (+00'42") | 1000 / 41000 | | 42 | | 05'19" (+00'20") | 1000 / 42000 | | 43 | | 07'13" (+02'14") | 216 / 42216 |
賽前宣言: 👍 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.49 km  Nike Air Zoom Alphafly NEXT% 累積 : 358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'15" | 00:10'14" | | 3 | 05'10" | 00:15'24" | | 4 | 05'28" | 00:20'52" | | 5 | 05'08" | 00:26'00" | | 6 | 05'21" | 00:31'21" | | 7 | 05'13" | 00:36'34" | | 8 | 05'18" | 00:41'52" | | 9 | 05'22" | 00:47'14" | | 10 | 05'12" | 00:52'26" | | 11 | 05'19" | 00:57'45" | | 12 | 05'21" | 01:03'06" | | 13 | 05'16" | 01:08'22" | | 14 | 05'18" | 01:13'40" | | 15 | 05'23" | 01:19'03" | | 16 | 05'16" | 01:24'19" | | 17 | 05'21" | 01:29'40" | | 18 | 05'12" | 01:34'52" | | 19 | 05'27" | 01:40'19" | | 20 | 05'19" | 01:45'38" | | 21 | 05'23" | 01:51'01" | | 22 | 05'17" | 01:56'18" | | 23 | 05'24" | 02:01'42" | | 24 | 05'29" | 02:07'11" | | 25 | 05'22" | 02:12'33" | | 26 | 05'39" | 02:18'12" | | 27 | 05'34" | 02:23'46" | | 28 | 05'33" | 02:29'19" | | 29 | 05'39" | 02:34'58" | | 30 | 05'33" | 02:40'31" | | 31 | 05'33" | 02:46'04" | | 32 | 05'29" | 02:51'33" | | 33 | 05'37" | 02:57'10" | | 34 | 05'31" | 03:02'41" | | 35 | 05'36" | 03:08'17" | | 36 | 05'33" | 03:13'50" | | 37 | 05'38" | 03:19'28" | | 38 | 06'17" | 03:25'45" | | 39 | 05'39" | 03:31'24" | | 40 | 05'41" | 03:37'05" | | 41 | 05'42" | 03:42'47" | | 42 | 05'19" | 03:48'06" | | 42.2 | 07'14" | 03:49'40" |
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