|  全馬 | 04:04:35 | 05:47/km | 第2馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:04:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:54'13" | | 00:27'56" (+01'39") | | 00:28'55" (+02'38") | 00:57'53" (+03'40") | | 00:28'58" (+02'41") | | 00:30'48" (+04'31") | 01:01'39" (+07'26") | | 00:30'51" (+04'34") | | 00:31'37" (+05'20") | 01:02'56" (+08'43") | | 00:31'19" (+05'02") | |
日期: 2021-03-07 06:00 - 平均心率: 145 - 卡路里: 2645 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" | 1000 / 1000 | | 2 | | 05'12" (+00'01") | 1000 / 2000 | | 3 | | 05'16" (+00'05") | 1000 / 3000 | | 4 | | 05'22" (+00'11") | 1000 / 4000 | | 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 | | 7 | | 05'37" (+00'26") | 1000 / 7000 | | 8 | | 05'33" (+00'22") | 1000 / 8000 | | 9 | | 05'26" (+00'15") | 1000 / 9000 | | 10 | | 05'30" (+00'19") | 1000 / 10000 | | 11 | | 05'39" (+00'28") | 1000 / 11000 | | 12 | | 05'34" (+00'23") | 1000 / 12000 | | 13 | | 05'38" (+00'27") | 1000 / 13000 | | 14 | | 05'40" (+00'29") | 1000 / 14000 | | 15 | | 05'45" (+00'34") | 1000 / 15000 | | 16 | | 05'40" (+00'29") | 1000 / 16000 | | 17 | | 05'41" (+00'30") | 1000 / 17000 | | 18 | | 05'40" (+00'29") | 1000 / 18000 | | 19 | | 05'52" (+00'41") | 1000 / 19000 | | 20 | | 05'46" (+00'35") | 1000 / 20000 | | 21 | | 05'52" (+00'41") | 1000 / 21000 | | 22 | | 05'51" (+00'40") | 1000 / 22000 | | 23 | | 06'04" (+00'53") | 1000 / 23000 | | 24 | | 05'56" (+00'45") | 1000 / 24000 | | 25 | | 06'19" (+01'08") | 1000 / 25000 | | 26 | | 05'54" (+00'43") | 1000 / 26000 | | 27 | | 06'14" (+01'03") | 1000 / 27000 | | 28 | | 06'03" (+00'52") | 1000 / 28000 | | 29 | | 06'13" (+01'02") | 1000 / 29000 | | 30 | | 05'58" (+00'47") | 1000 / 30000 | | 31 | | 06'02" (+00'51") | 1000 / 31000 | | 32 | | 06'10" (+00'59") | 1000 / 32000 | | 33 | | 06'13" (+01'02") | 1000 / 33000 | | 34 | | 06'11" (+01'00") | 1000 / 34000 | | 35 | | 06'07" (+00'56") | 1000 / 35000 | | 36 | | 06'12" (+01'01") | 1000 / 36000 | | 37 | | 06'39" (+01'28") | 1000 / 37000 | | 38 | | 06'17" (+01'06") | 1000 / 38000 | | 39 | | 05'44" (+00'33") | 1000 / 39000 | | 40 | | 05'49" (+00'38") | 1000 / 40000 | | 41 | | 05'36" (+00'25") | 1000 / 41000 | | 42 | | 06'16" (+01'05") | 916 / 41916 |
賽前宣言: 天氣涼爽.平安完賽 賽後評分: 海邊自行車道這段濕滑不好跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 318.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'13" | 00:10'19" | | 3 | 05'17" | 00:15'36" | | 4 | 05'23" | 00:20'59" | | 5 | 05'18" | 00:26'17" | | 6 | 05'49" | 00:32'06" | | 7 | 05'37" | 00:37'43" | | 8 | 05'34" | 00:43'17" | | 9 | 05'26" | 00:48'43" | | 10 | 05'30" | 00:54'13" | | 11 | 05'51" | 01:00'04" | | 12 | 05'33" | 01:05'37" | | 13 | 05'40" | 01:11'17" | | 14 | 05'40" | 01:16'57" | | 15 | 06'11" | 01:23'08" | | 16 | 05'40" | 01:28'48" | | 17 | 05'41" | 01:34'29" | | 18 | 05'58" | 01:40'27" | | 19 | 05'53" | 01:46'20" | | 20 | 05'46" | 01:52'06" | | 21 | 05'53" | 01:57'59" | | 22 | 05'51" | 02:03'50" | | 23 | 06'16" | 02:10'06" | | 24 | 05'56" | 02:16'02" | | 25 | 06'52" | 02:22'54" | | 26 | 05'54" | 02:28'48" | | 27 | 06'14" | 02:35'02" | | 28 | 06'04" | 02:41'06" | | 29 | 06'40" | 02:47'46" | | 30 | 05'59" | 02:53'45" | | 31 | 06'02" | 02:59'47" | | 32 | 06'26" | 03:06'13" | | 33 | 06'13" | 03:12'26" | | 34 | 06'11" | 03:18'37" | | 35 | 06'45" | 03:25'22" | | 36 | 06'12" | 03:31'34" | | 37 | 07'16" | 03:38'50" | | 38 | 06'17" | 03:45'07" | | 39 | 05'45" | 03:50'52" | | 40 | 05'49" | 03:56'41" | | 41 | 05'36" | 04:02'17" | | 41.9 | 06'16" | 04:08'02" |
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