|  全馬 | 05:03:05 | 07:10/km | 第92馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 05:03:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" | 00:59'52" | | 00:31'08" (+02'24") | | 00:32'39" (+03'55") | 01:08'03" (+08'11") | | 00:35'24" (+06'40") | | 00:37'55" (+09'11") | 01:17'54" (+18'02") | | 00:39'59" (+11'15") | | 00:40'43" (+11'59") | 01:19'26" (+19'34") | | 00:38'43" (+09'59") | |
日期: 2021-03-07 06:00 - 平均心率: 146 - 卡路里: 2380 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'37") | 1000 / 1000 | | 2 | | 05'23" | 1000 / 2000 | | 3 | | 05'53" (+00'30") | 1000 / 3000 | | 4 | | 05'45" (+00'22") | 1000 / 4000 | | 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'52" (+01'29") | 1000 / 6000 | | 7 | | 06'06" (+00'43") | 1000 / 7000 | | 8 | | 05'49" (+00'26") | 1000 / 8000 | | 9 | | 06'32" (+01'09") | 1000 / 9000 | | 10 | | 05'45" (+00'22") | 1000 / 10000 | | 11 | | 07'09" (+01'46") | 1000 / 11000 | | 12 | | 06'33" (+01'10") | 1000 / 12000 | | 13 | | 05'59" (+00'36") | 1000 / 13000 | | 14 | | 06'00" (+00'37") | 1000 / 14000 | | 15 | | 06'56" (+01'33") | 1000 / 15000 | | 16 | | 06'21" (+00'58") | 1000 / 16000 | | 17 | | 08'01" (+02'38") | 1000 / 17000 | | 18 | | 06'21" (+00'58") | 1000 / 18000 | | 19 | | 07'43" (+02'20") | 1000 / 19000 | | 20 | | 06'55" (+01'32") | 1000 / 20000 | | 21 | | 06'52" (+01'29") | 1000 / 21000 | | 22 | | 06'15" (+00'52") | 1000 / 22000 | | 23 | | 08'01" (+02'38") | 1000 / 23000 | | 24 | | 07'28" (+02'05") | 1000 / 24000 | | 25 | | 09'17" (+03'54") | 1000 / 25000 | | 26 | | 08'34" (+03'11") | 1000 / 26000 | | 27 | | 07'10" (+01'47") | 1000 / 27000 | | 28 | | 08'19" (+02'56") | 1000 / 28000 | | 29 | | 08'15" (+02'52") | 1000 / 29000 | | 30 | | 07'38" (+02'15") | 1000 / 30000 | | 31 | | 08'02" (+02'39") | 1000 / 31000 | | 32 | | 06'30" (+01'07") | 1000 / 32000 | | 33 | | 07'03" (+01'40") | 1000 / 33000 | | 34 | | 07'41" (+02'18") | 1000 / 34000 | | 35 | | 11'24" (+06'01") | 1000 / 35000 | | 36 | | 07'33" (+02'10") | 1000 / 36000 | | 37 | | 08'05" (+02'42") | 1000 / 37000 | | 38 | | 09'08" (+03'45") | 1000 / 38000 | | 39 | | 07'35" (+02'12") | 1000 / 39000 | | 40 | | 06'18" (+00'55") | 1000 / 40000 | | 41 | | 08'03" (+02'40") | 1000 / 41000 | | 42 | | 08'57" (+03'34") | 1000 / 42000 | | 43 | | 06'14" (+00'51") | 135 / 42135 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 316.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'23" | 00:11'24" | | 3 | 05'54" | 00:17'18" | | 4 | 05'45" | 00:23'03" | | 5 | 05'41" | 00:28'44" | | 6 | 06'53" | 00:35'37" | | 7 | 06'06" | 00:41'43" | | 8 | 05'50" | 00:47'33" | | 9 | 06'33" | 00:54'06" | | 10 | 05'46" | 00:59'52" | | 11 | 07'09" | 01:07'01" | | 12 | 06'33" | 01:13'34" | | 13 | 06'00" | 01:19'34" | | 14 | 06'01" | 01:25'35" | | 15 | 06'56" | 01:32'31" | | 16 | 06'22" | 01:38'53" | | 17 | 08'01" | 01:46'54" | | 18 | 06'22" | 01:53'16" | | 19 | 07'43" | 02:00'59" | | 20 | 06'56" | 02:07'55" | | 21 | 06'53" | 02:14'48" | | 22 | 06'15" | 02:21'03" | | 23 | 08'02" | 02:29'05" | | 24 | 07'28" | 02:36'33" | | 25 | 09'17" | 02:45'50" | | 26 | 08'35" | 02:54'25" | | 27 | 07'11" | 03:01'36" | | 28 | 08'19" | 03:09'55" | | 29 | 08'16" | 03:18'11" | | 30 | 07'38" | 03:25'49" | | 31 | 08'03" | 03:33'52" | | 32 | 06'30" | 03:40'22" | | 33 | 07'03" | 03:47'25" | | 34 | 07'42" | 03:55'07" | | 35 | 11'25" | 04:06'32" | | 36 | 07'34" | 04:14'06" | | 37 | 08'06" | 04:22'12" | | 38 | 09'08" | 04:31'20" | | 39 | 07'36" | 04:38'56" | | 40 | 06'19" | 04:45'15" | | 41 | 08'03" | 04:53'18" | | 42 | 08'57" | 05:02'15" | | 42.1 | 06'15" | 05:03'06" |
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