|  全馬 | 05:05:57 | 07:15/km | 第113馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 05:05:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" (+01'10") | 01:10'05" (+01'59") | | 00:35'23" (+01'51") | | 00:38'53" (+05'21") | 01:21'41" (+13'35") | | 00:42'48" (+09'16") | | 00:34'34" (+01'02") | 01:08'06" | | 00:33'32" | | 00:35'39" (+02'07") | 01:11'10" (+03'04") | | 00:35'31" (+01'59") | |
日期: 2021-03-07 06:00 - 地點: 綺麗觀光園區 - 平均心率: 160 - 卡路里: 2664 Cal - 總步數: 49332 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+00'45") | 1000 / 1000 | 167 / 85 | | 2 | | 06'43" (+00'30") | 1000 / 2001 | 167 / 88 | | 3 | | 06'49" (+00'36") | 1001 / 3003 | 168 / 86 | | 4 | | 07'11" (+00'58") | 1002 / 4005 | 167 / 83 | | 5 | | 07'00" (+00'47") | 1001 / 5007 | 167 / 85 |
| 6 | | 07'20" (+01'07") | 1000 / 6008 | 158 / 85 | | 7 | | 07'15" (+01'02") | 1000 / 7008 | 163 / 84 | | 8 | | 06'51" (+00'38") | 1002 / 8011 | 165 / 87 | | 9 | | 07'22" (+01'09") | 1000 / 9012 | 144 / 93 | | 10 | | 06'35" (+00'22") | 1002 / 10014 | 169 / 89 | | 11 | | 06'38" (+00'25") | 1000 / 11014 | 168 / 89 | | 12 | | 09'32" (+03'19") | 1000 / 12015 | 130 / 80 | | 13 | | 06'43" (+00'30") | 1002 / 13018 | 169 / 87 | | 14 | | 06'55" (+00'42") | 1000 / 14018 | 168 / 85 | | 15 | | 09'08" (+02'55") | 1000 / 15018 | 137 / 79 | | 16 | | 08'52" (+02'39") | 1002 / 16021 | 142 / 78 | | 17 | | 07'22" (+01'09") | 1001 / 17023 | 164 / 82 | | 18 | | 08'11" (+01'58") | 1001 / 18024 | 147 / 82 | | 19 | | 11'13" (+05'00") | 1001 / 19026 | 112 / 78 | | 20 | | 07'05" (+00'52") | 1000 / 20026 | 167 / 83 | | 21 | | 06'36" (+00'23") | 1001 / 21028 | 171 / 88 | | 22 | | 07'11" (+00'58") | 1000 / 22029 | 162 / 85 | | 23 | | 07'40" (+01'27") | 1000 / 23029 | 153 / 84 | | 24 | | 06'34" (+00'21") | 1000 / 24029 | 173 / 87 | | 25 | | 06'31" (+00'18") | 1000 / 25030 | 171 / 89 | | 26 | | 06'32" (+00'19") | 1000 / 26030 | 167 / 90 | | 27 | | 06'22" (+00'09") | 1001 / 27032 | 170 / 92 | | 28 | | 06'45" (+00'32") | 1002 / 28034 | 174 / 84 | | 29 | | 07'07" (+00'54") | 1002 / 29037 | 169 / 82 | | 30 | | 06'47" (+00'34") | 1002 / 30039 | 175 / 83 | | 31 | | 06'56" (+00'43") | 1002 / 31041 | 171 / 84 | | 32 | | 07'01" (+00'48") | 1000 / 32042 | 172 / 82 | | 33 | | 08'17" (+02'04") | 1000 / 33042 | 152 / 78 | | 34 | | 06'52" (+00'39") | 1000 / 34043 | 172 / 84 | | 35 | | 07'16" (+01'03") | 1001 / 35044 | 170 / 80 | | 36 | | 06'45" (+00'32") | 1000 / 36045 | 169 / 87 | | 37 | | 06'55" (+00'42") | 1002 / 37047 | 168 / 85 | | 38 | | 07'45" (+01'32") | 1000 / 38048 | 153 / 84 | | 39 | | 07'03" (+00'50") | 1001 / 39050 | 157 / 89 | | 40 | | 06'26" (+00'13") | 1001 / 40051 | 165 / 93 | | 41 | | 06'36" (+00'23") | 1002 / 41054 | 176 / 85 | | 42 | | 06'13" | 1000 / 42054 | 168 / 95 | | 43 | | 05'15" | 244 / 42298 | 169 / 111 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 255.97 km  母子鱷魚 跟上來-黑 累積 : 392.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'44" | 00:13'43" | | 3 | 06'50" | 00:20'33" | | 4 | 07'11" | 00:27'44" | | 5 | 06'58" | 00:34'42" | | 6 | 07'13" | 00:41'55" | | 7 | 07'22" | 00:49'17" | | 8 | 06'53" | 00:56'10" | | 9 | 07'23" | 01:03'33" | | 10 | 06'32" | 01:10'05" | | 11 | 06'36" | 01:16'41" | | 12 | 09'35" | 01:26'16" | | 13 | 06'41" | 01:32'57" | | 14 | 06'57" | 01:39'54" | | 15 | 09'04" | 01:48'58" | | 16 | 09'00" | 01:57'58" | | 17 | 07'16" | 02:05'14" | | 18 | 08'06" | 02:13'20" | | 19 | 11'20" | 02:24'40" | | 20 | 07'06" | 02:31'46" | | 21 | 06'36" | 02:38'22" | | 22 | 07'16" | 02:45'38" | | 23 | 06'45" | 02:52'23" | | 24 | 07'23" | 02:59'46" | | 25 | 06'34" | 03:06'20" | | 26 | 06'35" | 03:12'55" | | 27 | 06'19" | 03:19'14" | | 28 | 06'45" | 03:25'59" | | 29 | 07'05" | 03:33'04" | | 30 | 06'48" | 03:39'52" | | 31 | 06'54" | 03:46'46" | | 32 | 07'01" | 03:53'47" | | 33 | 08'17" | 04:02'04" | | 34 | 06'50" | 04:08'54" | | 35 | 06'37" | 04:15'31" | | 36 | 07'26" | 04:22'57" | | 37 | 06'45" | 04:29'42" | | 38 | 07'45" | 04:37'27" | | 39 | 06'55" | 04:44'22" | | 40 | 06'40" | 04:51'02" | | 41 | 06'39" | 04:57'41" | | 42 | 06'18" | 05:03'59" | | 42.3 | 06'32" | 05:05'57" |
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