28.9 km | 04:13:51 | 08:46/km日期: 2021-03-07 07:26 - 總爬升: 415 m - 卡路里: 2088 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'29" / 06'37" / 06'50" / 07'20" / 06'31" / 09'22" / 09'14" / 07'52" / 07'56" / 12'53" / 10'20" / 08'06" / 10'09" / 08'54" / 11'03" / 10'02" / 08'37" / 07'56" / 08'48" / 09'41" / 11'48" / 09'11" / 08'16" / 09'22" / 07'53" / 07'48" / 08'19" / 08'23" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 07'19" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 09'22" (+02'53") | 1000 / 6000 |
| 7 | | 09'14" (+02'45") | 1000 / 7000 |
| 8 | | 07'51" (+01'22") | 1000 / 8000 |
| 9 | | 07'55" (+01'26") | 1000 / 9000 |
| 10 | | 12'52" (+06'23") | 1000 / 10000 |
| 11 | | 10'19" (+03'50") | 1000 / 11000 |
| 12 | | 08'06" (+01'37") | 1000 / 12000 |
| 13 | | 10'08" (+03'39") | 1000 / 13000 |
| 14 | | 08'55" (+02'26") | 1000 / 14000 |
| 15 | | 11'01" (+04'32") | 1000 / 15000 |
| 16 | | 10'01" (+03'32") | 1000 / 16000 |
| 17 | | 08'38" (+02'09") | 1000 / 17000 |
| 18 | | 07'55" (+01'26") | 1000 / 18000 |
| 19 | | 08'42" (+02'13") | 1000 / 19000 |
| 20 | | 09'46" (+03'17") | 1000 / 20000 |
| 21 | | 11'48" (+05'19") | 1000 / 21000 |
| 22 | | 09'11" (+02'42") | 1000 / 22000 |
| 23 | | 08'15" (+01'46") | 1000 / 23000 |
| 24 | | 09'21" (+02'52") | 1000 / 24000 |
| 25 | | 07'53" (+01'24") | 1000 / 25000 |
| 26 | | 07'47" (+01'18") | 1000 / 26000 |
| 27 | | 08'18" (+01'49") | 1000 / 27000 |
| 28 | | 08'23" (+01'54") | 1000 / 28000 |
| 29 | | 08'39" (+02'10") | 944 / 28944 |
3月累積里程 :
183.83 km 
母子鱷魚 ㄚ拖3代41-7 累積 :
598.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'50" | 00:19'56" |
| 4 | 07'20" | 00:27'16" |
| 5 | 06'31" | 00:33'47" |
| 6 | 09'22" | 00:43'09" |
| 7 | 09'14" | 00:52'23" |
| 8 | 07'52" | 01:00'15" |
| 9 | 07'56" | 01:08'11" |
| 10 | 12'53" | 01:21'04" |
| 11 | 10'20" | 01:31'24" |
| 12 | 08'06" | 01:39'30" |
| 13 | 10'09" | 01:49'39" |
| 14 | 08'54" | 01:58'33" |
| 15 | 11'03" | 02:09'36" |
| 16 | 10'02" | 02:19'38" |
| 17 | 08'37" | 02:28'15" |
| 18 | 07'56" | 02:36'11" |
| 19 | 08'48" | 02:44'59" |
| 20 | 09'41" | 02:54'40" |
| 21 | 11'48" | 03:06'28" |
| 22 | 09'11" | 03:15'39" |
| 23 | 08'16" | 03:23'55" |
| 24 | 09'22" | 03:33'17" |
| 25 | 07'53" | 03:41'10" |
| 26 | 07'48" | 03:48'58" |
| 27 | 08'19" | 03:57'17" |
| 28 | 08'23" | 04:05'40" |
| 28.9 | 08'39" | 04:13'51" |
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