|  全馬 | 04:08:37 | 05:53/km | 第16馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:08:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:54'29" | | 00:27'59" (+01'29") | | 00:29'07" (+02'37") | 00:57'24" (+02'55") | | 00:28'17" (+01'47") | | 00:29'11" (+02'41") | 00:59'31" (+05'02") | | 00:30'20" (+03'50") | | 00:31'22" (+04'52") | 01:03'51" (+09'22") | | 00:32'29" (+05'59") | |
日期: 2021-03-07 06:00 - 總爬升: 264 m - 平均心率: 177 - 卡路里: 2469 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'17") | 1000 / 1000 | | 2 | | 05'10" | 1000 / 2000 | | 3 | | 05'16" (+00'06") | 1000 / 3000 | | 4 | | 05'24" (+00'14") | 1000 / 4000 | | 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 | | 7 | | 05'21" (+00'11") | 1000 / 7000 | | 8 | | 05'29" (+00'19") | 1000 / 8000 | | 9 | | 05'41" (+00'31") | 1000 / 9000 | | 10 | | 05'37" (+00'27") | 1000 / 10000 | | 11 | | 06'16" (+01'06") | 1000 / 11000 | | 12 | | 05'39" (+00'29") | 1000 / 12000 | | 13 | | 05'40" (+00'30") | 1000 / 13000 | | 14 | | 05'23" (+00'13") | 1000 / 14000 | | 15 | | 06'07" (+00'57") | 1000 / 15000 | | 16 | | 05'36" (+00'26") | 1000 / 16000 | | 17 | | 05'42" (+00'32") | 1000 / 17000 | | 18 | | 05'33" (+00'23") | 1000 / 18000 | | 19 | | 05'48" (+00'38") | 1000 / 19000 | | 20 | | 05'35" (+00'25") | 1000 / 20000 | | 21 | | 05'42" (+00'32") | 1000 / 21000 | | 22 | | 05'40" (+00'30") | 1000 / 22000 | | 23 | | 06'19" (+01'09") | 1000 / 23000 | | 24 | | 05'39" (+00'29") | 1000 / 24000 | | 25 | | 05'48" (+00'38") | 1000 / 25000 | | 26 | | 07'03" (+01'53") | 1000 / 26000 | | 27 | | 05'35" (+00'25") | 1000 / 27000 | | 28 | | 05'44" (+00'34") | 1000 / 28000 | | 29 | | 06'08" (+00'58") | 1000 / 29000 | | 30 | | 05'48" (+00'38") | 1000 / 30000 | | 31 | | 06'07" (+00'57") | 1000 / 31000 | | 32 | | 05'54" (+00'44") | 1000 / 32000 | | 33 | | 06'49" (+01'39") | 1000 / 33000 | | 34 | | 05'55" (+00'45") | 1000 / 34000 | | 35 | | 06'34" (+01'24") | 1000 / 35000 | | 36 | | 06'26" (+01'16") | 1000 / 36000 | | 37 | | 06'25" (+01'15") | 1000 / 37000 | | 38 | | 07'05" (+01'55") | 1000 / 38000 | | 39 | | 06'22" (+01'12") | 1000 / 39000 | | 40 | | 06'08" (+00'58") | 1000 / 40000 | | 41 | | 06'15" (+01'05") | 1000 / 41000 | | 42 | | 06'13" (+01'03") | 1000 / 42000 | | 43 | | 39'59" (+34'49") | 383 / 42383 |
 宜蘭小凡  賽前宣言: 太陽太陽不要來 賽後評分: 天氣優賽道美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 183.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'11" | 00:10'39" | | 3 | 05'16" | 00:15'55" | | 4 | 05'25" | 00:21'20" | | 5 | 05'10" | 00:26'30" | | 6 | 05'48" | 00:32'18" | | 7 | 05'22" | 00:37'40" | | 8 | 05'30" | 00:43'10" | | 9 | 05'41" | 00:48'51" | | 10 | 05'38" | 00:54'29" | | 11 | 06'16" | 01:00'45" | | 12 | 05'40" | 01:06'25" | | 13 | 05'40" | 01:12'05" | | 14 | 05'24" | 01:17'29" | | 15 | 06'07" | 01:23'36" | | 16 | 05'36" | 01:29'12" | | 17 | 05'43" | 01:34'55" | | 18 | 05'48" | 01:40'43" | | 19 | 05'34" | 01:46'17" | | 20 | 05'36" | 01:51'53" | | 21 | 05'42" | 01:57'35" | | 22 | 05'41" | 02:03'16" | | 23 | 06'19" | 02:09'35" | | 24 | 05'40" | 02:15'15" | | 25 | 05'49" | 02:21'04" | | 26 | 07'03" | 02:28'07" | | 27 | 05'35" | 02:33'42" | | 28 | 05'45" | 02:39'27" | | 29 | 06'08" | 02:45'35" | | 30 | 05'49" | 02:51'24" | | 31 | 06'08" | 02:57'32" | | 32 | 05'55" | 03:03'27" | | 33 | 06'49" | 03:10'16" | | 34 | 05'56" | 03:16'12" | | 35 | 06'34" | 03:22'46" | | 36 | 06'27" | 03:29'13" | | 37 | 06'26" | 03:35'39" | | 38 | 07'06" | 03:42'45" | | 39 | 06'22" | 03:49'07" | | 40 | 06'08" | 03:55'15" | | 41 | 06'16" | 04:01'31" | | 42 | 06'14" | 04:07'45" | | 42.4 | 39'58" | 04:23'04" |
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