| 賽前宣言: 預計參加 賽後評分: 1年多以來的比賽，熟悉的比賽感覺又再重現，出發後還有進終點前有感動。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 113.15 km  阿拖 白色38號 累積 : 2088.5 kmMW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'37" | 00:14'36" | | 3 | 06'49" | 00:21'25" | | 4 | 08'57" | 00:30'22" | | 5 | 06'15" | 00:36'37" | | 6 | 07'16" | 00:43'53" | | 7 | 06'18" | 00:50'11" | | 8 | 06'14" | 00:56'25" | | 9 | 07'53" | 01:04'18" | | 10 | 06'20" | 01:10'38" | | 11 | 06'13" | 01:16'51" | | 12 | 07'35" | 01:24'26" | | 13 | 06'13" | 01:30'39" | | 14 | 06'47" | 01:37'26" | | 15 | 06'29" | 01:43'55" | | 16 | 06'14" | 01:50'09" | | 17 | 08'37" | 01:58'46" | | 18 | 06'15" | 02:05'01" | | 19 | 07'32" | 02:12'33" | | 20 | 06'34" | 02:19'07" | | 21 | 06'26" | 02:25'33" | | 22 | 07'51" | 02:33'24" | | 23 | 06'41" | 02:40'05" | | 24 | 09'40" | 02:49'45" | | 25 | 07'12" | 02:56'57" | | 26 | 07'02" | 03:03'59" | | 27 | 07'35" | 03:11'34" | | 28 | 14'32" | 03:26'06" | | 29 | 10'05" | 03:36'11" | | 30 | 13'54" | 03:50'05" | | 31 | 11'45" | 04:01'50" | | 32 | 08'44" | 04:10'34" | | 33 | 11'14" | 04:21'48" | | 34 | 08'53" | 04:30'41" | | 35 | 09'40" | 04:40'21" | | 36 | 10'34" | 04:50'55" | | 37 | 08'09" | 04:59'04" | | 38 | 09'57" | 05:09'01" | | 39 | 10'11" | 05:19'12" | | 40 | 12'24" | 05:31'36" | | 41 | 09'35" | 05:41'11" | | 42 | 08'13" | 05:49'24" | | 42.8 | 08'32" | 05:56'20" |
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恭喜完成了第 50 馬
全馬 | 05:57:23 | 08:28/km | 第50馬
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