| 賽前宣言: 122 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
3月累積里程 : 247.25 km  Nike Free RN Flyknit 3.0 累積 : 1543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'28" | 00:10'28" | | 2 | 07'07" | 00:17'35" | | 3 | 09'00" | 00:26'35" | | 4 | 08'12" | 00:34'47" | | 5 | 06'05" | 00:40'52" | | 6 | 09'15" | 00:50'07" | | 7 | 05'49" | 00:55'56" | | 8 | 05'56" | 01:01'52" | | 9 | 08'20" | 01:10'12" | | 10 | 06'52" | 01:17'04" | | 11 | 07'22" | 01:24'26" | | 12 | 08'18" | 01:32'44" | | 13 | 05'46" | 01:38'30" | | 14 | 05'40" | 01:44'10" | | 15 | 07'04" | 01:51'14" | | 16 | 05'59" | 01:57'13" | | 17 | 05'45" | 02:02'58" | | 18 | 08'48" | 02:11'46" | | 19 | 05'54" | 02:17'40" | | 20 | 07'51" | 02:25'31" | | 21 | 06'12" | 02:31'43" | | 22 | 05'40" | 02:37'23" | | 23 | 07'30" | 02:44'53" | | 24 | 05'45" | 02:50'38" | | 25 | 05'55" | 02:56'33" | | 26 | 08'48" | 03:05'21" | | 27 | 07'20" | 03:12'41" | | 28 | 07'36" | 03:20'17" | | 29 | 11'38" | 03:31'55" | | 30 | 07'44" | 03:39'39" | | 31 | 07'36" | 03:47'15" | | 32 | 14'43" | 04:01'58" | | 33 | 08'14" | 04:10'12" | | 34 | 06'41" | 04:16'53" | | 35 | 12'20" | 04:29'13" | | 36 | 08'41" | 04:37'54" | | 37 | 17'04" | 04:54'58" | | 38 | 07'37" | 05:02'35" | | 39 | 05'49" | 05:08'24" | | 40 | 06'02" | 05:14'26" | | 41 | 06'42" | 05:21'08" | | 42 | 10'25" | 05:31'33" | | 43 | 07'08" | 05:38'41" | | 44 | 11'32" | 05:50'13" | | 45 | 09'32" | 05:59'45" | | 45.1 | 07'43" | 06:00'14" |
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