|  全馬 | 06:34:40 | 09:21/km | 第116馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 06:34:40 | | 總名次 | 390 / 480 | | 分組名次 | 329 / 412 | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'29" | 01:14'45" | | 00:38'16" (+01'47") | | 00:45'24" (+08'55") | 01:30'39" (+15'54") | | 00:45'15" (+08'46") | | 00:53'04" (+16'35") | 01:37'02" (+22'17") | | 00:43'58" (+07'29") | | 00:47'37" (+11'08") | 01:43'32" (+28'47") | | 00:55'55" (+19'26") | |
日期: 2021-03-07 06:00 - 平均心率: 145 - 卡路里: 2283 Cal - 總步數: 56256 - 平均步頻: 142 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+00'51") | 1001 / 1001 | 162 / 79 | | 2 | | 06'59" (+00'07") | 1001 / 2002 | 179 / 79 | | 3 | | 07'55" (+01'03") | 1001 / 3003 | 167 / 75 | | 4 | | 07'09" (+00'17") | 1001 / 4005 | 177 / 78 | | 5 | | 07'09" (+00'17") | 1001 / 5007 | 175 / 79 |
| 6 | | 08'02" (+01'10") | 1000 / 6007 | 160 / 77 | | 7 | | 08'06" (+01'14") | 1002 / 7009 | 150 / 82 | | 8 | | 06'52" | 1000 / 8009 | 170 / 85 | | 9 | | 08'35" (+01'43") | 1001 / 9010 | 151 / 76 | | 10 | | 07'14" (+00'22") | 1000 / 10011 | 178 / 77 | | 11 | | 09'13" (+02'21") | 1001 / 11012 | 147 / 73 | | 12 | | 09'09" (+02'17") | 1000 / 12012 | 150 / 72 | | 13 | | 08'28" (+01'36") | 1002 / 13015 | 150 / 78 | | 14 | | 08'40" (+01'48") | 1000 / 14015 | 150 / 76 | | 15 | | 10'33" (+03'41") | 1000 / 15015 | 126 / 74 | | 16 | | 06'58" (+00'06") | 1001 / 16017 | 181 / 78 | | 17 | | 08'43" (+01'51") | 1000 / 17017 | 147 / 77 | | 18 | | 09'26" (+02'34") | 1000 / 18018 | 145 / 72 | | 19 | | 11'03" (+04'11") | 1000 / 19018 | 126 / 71 | | 20 | | 09'02" (+02'10") | 1001 / 20020 | 148 / 74 | | 21 | | 10'17" (+03'25") | 1000 / 21020 | 139 / 69 | | 22 | | 09'51" (+02'59") | 1000 / 22021 | 146 / 69 | | 23 | | 09'10" (+02'18") | 1000 / 23021 | 143 / 75 | | 24 | | 08'18" (+01'26") | 1000 / 24022 | 157 / 76 | | 25 | | 15'46" (+08'54") | 1002 / 25024 | 79 / 79 | | 26 | | 08'33" (+01'41") | 1000 / 26024 | 142 / 81 | | 27 | | 07'19" (+00'27") | 1000 / 27024 | 157 / 86 | | 28 | | 09'18" (+02'26") | 1000 / 28024 | 138 / 77 | | 29 | | 11'50" (+04'58") | 1000 / 29025 | 126 / 66 | | 30 | | 08'04" (+01'12") | 1000 / 30026 | 157 / 78 | | 31 | | 10'53" (+04'01") | 1000 / 31026 | 126 / 72 | | 32 | | 10'17" (+03'25") | 1000 / 32027 | 126 / 76 | | 33 | | 10'09" (+03'17") | 1000 / 33028 | 132 / 74 | | 34 | | 07'59" (+01'07") | 1001 / 34030 | 157 / 79 | | 35 | | 09'22" (+02'30") | 1001 / 35031 | 157 / 67 | | 36 | | 13'57" (+07'05") | 1000 / 36032 | 135 / 52 | | 37 | | 10'58" (+04'06") | 1000 / 37032 | 128 / 71 | | 38 | | 11'01" (+04'09") | 1000 / 38032 | 126 / 71 | | 39 | | 10'51" (+03'59") | 1000 / 39033 | 121 / 75 | | 40 | | 10'53" (+04'01") | 1001 / 40035 | 126 / 72 | | 41 | | 10'43" (+03'51") | 1000 / 41035 | 122 / 75 | | 42 | | 10'03" (+03'11") | 1000 / 42036 | 132 / 74 | | 43 | | 06'18" | 243 / 42279 | 178 / 88 |
 新竹Michael Lin  賽前宣言: 加油打氣 賽後評分: 跑進冬山河
跑步的天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 192.17 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'50" | 00:14'31" | | 3 | 07'51" | 00:22'22" | | 4 | 07'03" | 00:29'25" | | 5 | 07'04" | 00:36'29" | | 6 | 07'12" | 00:43'41" | | 7 | 08'49" | 00:52'30" | | 8 | 06'46" | 00:59'16" | | 9 | 08'23" | 01:07'39" | | 10 | 07'06" | 01:14'45" | | 11 | 08'03" | 01:22'48" | | 12 | 09'59" | 01:32'47" | | 13 | 08'34" | 01:41'21" | | 14 | 08'25" | 01:49'46" | | 15 | 10'23" | 02:00'09" | | 16 | 07'19" | 02:07'28" | | 17 | 08'37" | 02:16'05" | | 18 | 09'17" | 02:25'22" | | 19 | 10'19" | 02:35'41" | | 20 | 09'43" | 02:45'24" | | 21 | 09'04" | 02:54'28" | | 22 | 10'54" | 03:05'22" | | 23 | 08'24" | 03:13'46" | | 24 | 08'23" | 03:22'09" | | 25 | 16'19" | 03:38'28" | | 26 | 08'00" | 03:46'28" | | 27 | 07'34" | 03:54'02" | | 28 | 07'45" | 04:01'47" | | 29 | 11'03" | 04:12'50" | | 30 | 09'36" | 04:22'26" | | 31 | 09'35" | 04:32'01" | | 32 | 10'22" | 04:42'23" | | 33 | 09'51" | 04:52'14" | | 34 | 09'45" | 05:01'59" | | 35 | 08'04" | 05:10'03" | | 36 | 12'35" | 05:22'38" | | 37 | 11'16" | 05:33'54" | | 38 | 10'36" | 05:44'30" | | 39 | 10'45" | 05:55'15" | | 40 | 10'43" | 06:05'58" | | 41 | 10'31" | 06:16'29" | | 42 | 10'26" | 06:26'55" | | 42.3 | 27'47" | 06:34'45" |
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