|  全馬 | 04:28:54 | 06:22/km | 第2馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:28:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+01'49") | 00:56'51" (+00'42") | | 00:27'31" | | 00:28'15" (+00'44") | 00:56'09" | | 00:27'54" (+00'23") | | 00:28'21" (+00'50") | 01:05'10" (+09'01") | | 00:36'49" (+09'18") | | 00:37'48" (+10'17") | 01:14'48" (+18'39") | | 00:37'00" (+09'29") | |
日期: 2021-03-07 06:00 - 平均心率: 149 - 卡路里: 2608 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'39") | 1000 / 1000 | | 2 | | 06'03" (+00'47") | 1000 / 2000 | | 3 | | 05'26" (+00'10") | 1000 / 3000 | | 4 | | 05'31" (+00'15") | 1000 / 4000 | | 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 | | 7 | | 05'26" (+00'10") | 1000 / 7000 | | 8 | | 05'31" (+00'15") | 1000 / 8000 | | 9 | | 05'34" (+00'18") | 1000 / 9000 | | 10 | | 05'24" (+00'08") | 1000 / 10000 | | 11 | | 05'17" (+00'01") | 1000 / 11000 | | 12 | | 06'14" (+00'58") | 1000 / 12000 | | 13 | | 05'22" (+00'06") | 1000 / 13000 | | 14 | | 05'51" (+00'35") | 1000 / 14000 | | 15 | | 05'28" (+00'12") | 1000 / 15000 | | 16 | | 05'31" (+00'15") | 1000 / 16000 | | 17 | | 05'45" (+00'29") | 1000 / 17000 | | 18 | | 05'28" (+00'12") | 1000 / 18000 | | 19 | | 05'45" (+00'29") | 1000 / 19000 | | 20 | | 05'23" (+00'07") | 1000 / 20000 | | 21 | | 05'16" | 1000 / 21000 | | 22 | | 06'02" (+00'46") | 1000 / 22000 | | 23 | | 05'24" (+00'08") | 1000 / 23000 | | 24 | | 05'58" (+00'42") | 1000 / 24000 | | 25 | | 05'39" (+00'23") | 1000 / 25000 | | 26 | | 05'42" (+00'26") | 1000 / 26000 | | 27 | | 05'22" (+00'06") | 1000 / 27000 | | 28 | | 08'30" (+03'14") | 1000 / 28000 | | 29 | | 07'03" (+01'47") | 1000 / 29000 | | 30 | | 10'11" (+04'55") | 1000 / 30000 | | 31 | | 10'14" (+04'58") | 1000 / 31000 | | 32 | | 06'35" (+01'19") | 1000 / 32000 | | 33 | | 07'25" (+02'09") | 1000 / 33000 | | 34 | | 06'05" (+00'49") | 1000 / 34000 | | 35 | | 07'27" (+02'11") | 1000 / 35000 | | 36 | | 07'09" (+01'53") | 1000 / 36000 | | 37 | | 06'23" (+01'07") | 1000 / 37000 | | 38 | | 07'40" (+02'24") | 1000 / 38000 | | 39 | | 06'17" (+01'01") | 1000 / 39000 | | 40 | | 09'28" (+04'12") | 1000 / 40000 | | 41 | | 06'10" (+00'54") | 1000 / 41000 | | 42 | | 05'54" (+00'38") | 1000 / 42000 | | 43 | | 05'25" (+00'09") | 711 / 42711 |
 彰化雪特利  賽後評分: 淋浴間的水~希望多一點！
42k 完賽礦泉水改600cc 以上的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 333.93 km  ZEPRO zm19A027801 累積 : 2711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'03" | 00:12'59" | | 3 | 05'27" | 00:18'26" | | 4 | 05'31" | 00:23'57" | | 5 | 05'23" | 00:29'20" | | 6 | 05'34" | 00:34'54" | | 7 | 05'27" | 00:40'21" | | 8 | 05'31" | 00:45'52" | | 9 | 05'35" | 00:51'27" | | 10 | 05'24" | 00:56'51" | | 11 | 05'18" | 01:02'09" | | 12 | 06'14" | 01:08'23" | | 13 | 05'23" | 01:13'46" | | 14 | 05'51" | 01:19'37" | | 15 | 05'29" | 01:25'06" | | 16 | 05'31" | 01:30'37" | | 17 | 05'46" | 01:36'23" | | 18 | 05'28" | 01:41'51" | | 19 | 05'46" | 01:47'37" | | 20 | 05'23" | 01:53'00" | | 21 | 05'17" | 01:58'17" | | 22 | 06'02" | 02:04'19" | | 23 | 05'24" | 02:09'43" | | 24 | 05'58" | 02:15'41" | | 25 | 05'40" | 02:21'21" | | 26 | 05'42" | 02:27'03" | | 27 | 05'22" | 02:32'25" | | 28 | 08'30" | 02:40'55" | | 29 | 07'04" | 02:47'59" | | 30 | 10'11" | 02:58'10" | | 31 | 10'14" | 03:08'24" | | 32 | 06'35" | 03:14'59" | | 33 | 07'25" | 03:22'24" | | 34 | 06'06" | 03:28'30" | | 35 | 07'28" | 03:35'58" | | 36 | 07'09" | 03:43'07" | | 37 | 06'24" | 03:49'31" | | 38 | 07'41" | 03:57'12" | | 39 | 06'17" | 04:03'29" | | 40 | 09'29" | 04:12'58" | | 41 | 06'11" | 04:19'09" | | 42 | 05'54" | 04:25'03" | | 42.7 | 05'24" | 04:28'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
