| 這場賽事以玩賽為主，前半馬配速6到7分速，後半馬與智哥用間歇跑的方式完成。 賽後評分: 路管人員相當盡責且態度親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 207.06 km  母子鱷魚夾腳拖 跟上來（白色） 累積 : 406.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'16" | 00:13'24" | | 3 | 06'48" | 00:20'12" | | 4 | 06'29" | 00:26'41" | | 5 | 06'29" | 00:33'10" | | 6 | 06'23" | 00:39'33" | | 7 | 06'43" | 00:46'16" | | 8 | 06'22" | 00:52'38" | | 9 | 07'10" | 00:59'48" | | 10 | 05'50" | 01:05'38" | | 11 | 06'30" | 01:12'08" | | 12 | 08'52" | 01:21'00" | | 13 | 05'30" | 01:26'30" | | 14 | 06'12" | 01:32'42" | | 15 | 07'34" | 01:40'16" | | 16 | 07'03" | 01:47'19" | | 17 | 07'07" | 01:54'26" | | 18 | 07'41" | 02:02'07" | | 19 | 08'16" | 02:10'23" | | 20 | 06'30" | 02:16'53" | | 21 | 06'13" | 02:23'06" | | 22 | 05'06" | 02:28'12" | | 23 | 05'35" | 02:33'47" | | 24 | 17'27" | 02:51'14" | | 25 | 06'24" | 02:57'38" | | 26 | 11'24" | 03:09'02" | | 27 | 06'35" | 03:15'37" | | 28 | 08'29" | 03:24'06" | | 29 | 11'26" | 03:35'32" | | 30 | 07'08" | 03:42'40" | | 31 | 06'52" | 03:49'32" | | 32 | 07'05" | 03:56'37" | | 33 | 14'47" | 04:11'24" | | 34 | 06'19" | 04:17'43" | | 35 | 05'26" | 04:23'09" | | 36 | 18'17" | 04:41'26" | | 37 | 05'25" | 04:46'51" | | 38 | 18'33" | 05:05'24" | | 39 | 08'17" | 05:13'41" | | 40 | 04'53" | 05:18'34" | | 41 | 11'59" | 05:30'33" | | 42 | 05'19" | 05:35'52" | | 42.0 | -355'-54" | 05:39'17" |
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