| 今天肚子鬧很大
沿路找廁所
❤️我的完賽禮❤️
多了兩顆高麗菜 賽後評分: 志工熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 257.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'05" | 00:10'05" | | 2 | 05'14" | 00:15'19" | | 3 | 05'19" | 00:20'38" | | 4 | 05'21" | 00:25'59" | | 5 | 04'58" | 00:30'57" | | 6 | 06'04" | 00:37'01" | | 7 | 05'22" | 00:42'23" | | 8 | 05'23" | 00:47'46" | | 9 | 05'23" | 00:53'09" | | 10 | 05'08" | 00:58'17" | | 11 | 05'24" | 01:03'41" | | 12 | 05'31" | 01:09'12" | | 13 | 05'02" | 01:14'14" | | 14 | 05'04" | 01:19'18" | | 15 | 05'45" | 01:25'03" | | 16 | 05'32" | 01:30'35" | | 17 | 06'02" | 01:36'37" | | 18 | 05'25" | 01:42'02" | | 19 | 05'39" | 01:47'41" | | 20 | 05'36" | 01:53'17" | | 21 | 06'02" | 01:59'19" | | 22 | 05'32" | 02:04'51" | | 23 | 05'28" | 02:10'19" | | 24 | 07'11" | 02:17'30" | | 25 | 05'42" | 02:23'12" | | 26 | 06'36" | 02:29'48" | | 27 | 05'57" | 02:35'45" | | 28 | 06'21" | 02:42'06" | | 29 | 07'04" | 02:49'10" | | 30 | 05'42" | 02:54'52" | | 31 | 10'08" | 03:05'00" | | 32 | 08'13" | 03:13'13" | | 33 | 07'30" | 03:20'43" | | 34 | 06'53" | 03:27'36" | | 35 | 07'31" | 03:35'07" | | 36 | 07'34" | 03:42'41" | | 37 | 08'57" | 03:51'38" | | 38 | 09'50" | 04:01'28" | | 39 | 07'48" | 04:09'16" | | 40 | 08'43" | 04:17'59" | | 41 | 07'58" | 04:25'57" | | 42 | 09'42" | 04:35'39" | | 42.6 | 12'08" | 04:43'04" |
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