| 賽後評分: 路線不錯山海風景交錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 207.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'34" | 00:13'08" | | 3 | 06'34" | 00:19'42" | | 4 | 06'45" | 00:26'27" | | 5 | 06'36" | 00:33'03" | | 6 | 07'09" | 00:40'12" | | 7 | 06'48" | 00:47'00" | | 8 | 06'53" | 00:53'53" | | 9 | 06'32" | 01:00'25" | | 10 | 06'37" | 01:07'02" | | 11 | 06'36" | 01:13'38" | | 12 | 06'32" | 01:20'10" | | 13 | 06'34" | 01:26'44" | | 14 | 06'34" | 01:33'18" | | 15 | 06'30" | 01:39'48" | | 16 | 06'34" | 01:46'22" | | 17 | 06'39" | 01:53'01" | | 18 | 06'35" | 01:59'36" | | 19 | 06'33" | 02:06'09" | | 20 | 06'28" | 02:12'37" | | 21 | 06'37" | 02:19'14" | | 22 | 06'37" | 02:25'51" | | 23 | 06'35" | 02:32'26" | | 24 | 06'45" | 02:39'11" | | 25 | 06'44" | 02:45'55" | | 26 | 06'44" | 02:52'39" | | 27 | 06'57" | 02:59'36" | | 28 | 07'31" | 03:07'07" | | 29 | 08'06" | 03:15'13" | | 30 | 07'03" | 03:22'16" | | 31 | 07'01" | 03:29'17" | | 32 | 07'01" | 03:36'18" | | 33 | 08'32" | 03:44'50" | | 34 | 07'01" | 03:51'51" | | 35 | 07'56" | 03:59'47" | | 36 | 07'32" | 04:07'19" | | 37 | 07'10" | 04:14'29" | | 38 | 08'10" | 04:22'39" | | 39 | 07'23" | 04:30'02" | | 40 | 07'34" | 04:37'36" | | 41 | 10'18" | 04:47'54" | | 42 | 07'06" | 04:55'00" | | 42.1 | 06'38" | 04:55'50" |
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