|  恭喜完成了第 10 馬 全馬 | 03:50:23 | 05:27/km | 第10馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 03:50:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" | 00:48'17" | | 00:24'42" (+01'07") | | 00:29'35" (+06'00") | 00:55'17" (+07'00") | | 00:25'42" (+02'07") | | 00:26'46" (+03'11") | 00:55'41" (+07'24") | | 00:28'55" (+05'20") | | 00:29'33" (+05'58") | 00:58'50" (+10'33") | | 00:29'17" (+05'42") | |
日期: 2021-03-07 06:00 - 平均心率: 164 - 卡路里: 2449 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1000 / 1000 | | 2 | | 04'37" (+00'04") | 1000 / 2000 | | 3 | | 04'43" (+00'10") | 1000 / 3000 | | 4 | | 04'51" (+00'18") | 1000 / 4000 | | 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 | | 7 | | 04'45" (+00'12") | 1000 / 7000 | | 8 | | 04'51" (+00'18") | 1000 / 8000 | | 9 | | 05'12" (+00'39") | 1000 / 9000 | | 10 | | 04'54" (+00'21") | 1000 / 10000 | | 11 | | 05'06" (+00'33") | 1000 / 11000 | | 12 | | 05'05" (+00'32") | 1000 / 12000 | | 13 | | 05'10" (+00'37") | 1000 / 13000 | | 14 | | 05'04" (+00'31") | 1000 / 14000 | | 15 | | 09'06" (+04'33") | 1000 / 15000 | | 16 | | 05'04" (+00'31") | 1000 / 16000 | | 17 | | 05'08" (+00'35") | 1000 / 17000 | | 18 | | 05'07" (+00'34") | 1000 / 18000 | | 19 | | 05'12" (+00'39") | 1000 / 19000 | | 20 | | 05'08" (+00'35") | 1000 / 20000 | | 21 | | 05'03" (+00'30") | 1000 / 21000 | | 22 | | 05'09" (+00'36") | 1000 / 22000 | | 23 | | 05'48" (+01'15") | 1000 / 23000 | | 24 | | 05'16" (+00'43") | 1000 / 24000 | | 25 | | 05'26" (+00'53") | 1000 / 25000 | | 26 | | 06'48" (+02'15") | 1000 / 26000 | | 27 | | 05'20" (+00'47") | 1000 / 27000 | | 28 | | 05'48" (+01'15") | 1000 / 28000 | | 29 | | 05'31" (+00'58") | 1000 / 29000 | | 30 | | 05'27" (+00'54") | 1000 / 30000 | | 31 | | 05'26" (+00'53") | 1000 / 31000 | | 32 | | 05'35" (+01'02") | 1000 / 32000 | | 33 | | 07'31" (+02'58") | 1000 / 33000 | | 34 | | 05'33" (+01'00") | 1000 / 34000 | | 35 | | 05'25" (+00'52") | 1000 / 35000 | | 36 | | 06'24" (+01'51") | 1000 / 36000 | | 37 | | 05'43" (+01'10") | 1000 / 37000 | | 38 | | 06'08" (+01'35") | 1000 / 38000 | | 39 | | 05'43" (+01'10") | 1000 / 39000 | | 40 | | 05'17" (+00'44") | 1000 / 40000 | | 41 | | 05'04" (+00'31") | 1000 / 41000 | | 42 | | 05'09" (+00'36") | 1000 / 42000 | | 43 | | 04'59" (+00'26") | 425 / 42425 |
賽前宣言: 生日馬 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 178.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'38" | 00:09'13" | | 3 | 04'43" | 00:13'56" | | 4 | 04'51" | 00:18'47" | | 5 | 04'48" | 00:23'35" | | 6 | 04'57" | 00:28'32" | | 7 | 04'45" | 00:33'17" | | 8 | 04'52" | 00:38'09" | | 9 | 05'13" | 00:43'22" | | 10 | 04'55" | 00:48'17" | | 11 | 05'05" | 00:53'22" | | 12 | 05'07" | 00:58'29" | | 13 | 05'11" | 01:03'40" | | 14 | 05'04" | 01:08'44" | | 15 | 09'08" | 01:17'52" | | 16 | 05'05" | 01:22'57" | | 17 | 05'08" | 01:28'05" | | 18 | 05'08" | 01:33'13" | | 19 | 05'13" | 01:38'26" | | 20 | 05'08" | 01:43'34" | | 21 | 05'04" | 01:48'38" | | 22 | 05'10" | 01:53'48" | | 23 | 05'48" | 01:59'36" | | 24 | 05'17" | 02:04'53" | | 25 | 05'27" | 02:10'20" | | 26 | 06'47" | 02:17'07" | | 27 | 05'21" | 02:22'28" | | 28 | 05'49" | 02:28'17" | | 29 | 05'31" | 02:33'48" | | 30 | 05'27" | 02:39'15" | | 31 | 05'27" | 02:44'42" | | 32 | 05'36" | 02:50'18" | | 33 | 07'31" | 02:57'49" | | 34 | 05'33" | 03:03'22" | | 35 | 05'26" | 03:08'48" | | 36 | 06'25" | 03:15'13" | | 37 | 05'43" | 03:20'56" | | 38 | 06'08" | 03:27'04" | | 39 | 05'44" | 03:32'48" | | 40 | 05'17" | 03:38'05" | | 41 | 05'04" | 03:43'09" | | 42 | 05'09" | 03:48'18" | | 42.4 | 04'58" | 03:50'25" |
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