| 第一次跑到有山有水有沙灘的賽事！真不錯的體驗👍
無奈10多公里後狀態逐漸變差（生理痛、腳踝又腫又痛、吹海風頭也痛）明明有吃止痛藥仍然無法抑制疼痛，想在預訂時間內完賽已是望塵莫及。
雖然又是跑團最後一名😅平安進終點已是當時最奢求的事了！
偉吉在終點前100公尺等我陪我進終點🥰感動不已！
恭喜阿凱初馬破4⃣️
恭喜玉華、Gary哥破5⃣️
偉吉生日馬順利完賽！堅持到底就是給自己最大的祝福了！㊗️生日願望實現夢想達成🎉
賽後評分: 🤔 給 3 星  3月累積里程 : 194.42 km  ㄚ拖 淺藍3代 累積 : 856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'32" | 00:13'02" | | 3 | 06'31" | 00:19'33" | | 4 | 06'42" | 00:26'15" | | 5 | 06'34" | 00:32'49" | | 6 | 07'16" | 00:40'05" | | 7 | 06'37" | 00:46'42" | | 8 | 06'53" | 00:53'35" | | 9 | 06'36" | 01:00'11" | | 10 | 06'38" | 01:06'49" | | 11 | 06'30" | 01:13'19" | | 12 | 08'27" | 01:21'46" | | 13 | 06'39" | 01:28'25" | | 14 | 06'21" | 01:34'46" | | 15 | 07'15" | 01:42'01" | | 16 | 07'05" | 01:49'06" | | 17 | 07'20" | 01:56'26" | | 18 | 06'50" | 02:03'16" | | 19 | 09'07" | 02:12'23" | | 20 | 07'19" | 02:19'42" | | 21 | 07'13" | 02:26'55" | | 22 | 07'18" | 02:34'13" | | 23 | 08'20" | 02:42'33" | | 24 | 07'40" | 02:50'13" | | 25 | 08'01" | 02:58'14" | | 26 | 09'04" | 03:07'18" | | 27 | 07'50" | 03:15'08" | | 28 | 07'52" | 03:23'00" | | 29 | 08'59" | 03:31'59" | | 30 | 08'11" | 03:40'10" | | 31 | 08'44" | 03:48'54" | | 32 | 08'25" | 03:57'19" | | 33 | 10'47" | 04:08'06" | | 34 | 09'35" | 04:17'41" | | 35 | 11'09" | 04:28'50" | | 36 | 09'17" | 04:38'07" | | 37 | 08'35" | 04:46'42" | | 38 | 12'23" | 04:59'05" | | 39 | 08'40" | 05:07'45" | | 40 | 08'54" | 05:16'39" | | 41 | 10'14" | 05:26'53" | | 42 | 08'13" | 05:35'06" | | 42.2 | 08'31" | 05:36'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:36:34 | 07:58/km | 第23馬
新北市
留言 
展開計圈分析
