|  全馬 | 05:49:48 | 08:17/km | 第7馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 05:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" | 01:05'34" | | 00:33'00" (+00'26") | | 00:35'06" (+02'32") | 01:13'01" (+07'27") | | 00:37'55" (+05'21") | | 00:42'40" (+10'06") | 01:26'22" (+20'48") | | 00:43'42" (+11'08") | | 00:50'30" (+17'56") | 01:42'53" (+37'19") | | 00:52'23" (+19'49") | |
日期: 2021-03-07 06:01 - 平均心率: 158 - 卡路里: 2800 Cal - 總步數: 57780 - 平均步頻: 165 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'16") | 1001 / 1001 | 180 / 84 | | 2 | | 06'17" | 1001 / 2002 | 183 / 86 | | 3 | | 06'47" (+00'30") | 1001 / 3004 | 172 / 85 | | 4 | | 06'32" (+00'15") | 1000 / 4005 | 181 / 84 | | 5 | | 06'24" (+00'07") | 1000 / 5005 | 180 / 86 |
| 6 | | 06'47" (+00'30") | 1000 / 6005 | 179 / 82 | | 7 | | 06'27" (+00'10") | 1000 / 7006 | 180 / 85 | | 8 | | 06'29" (+00'12") | 1001 / 8007 | 178 / 86 | | 9 | | 06'42" (+00'25") | 1001 / 9008 | 178 / 83 | | 10 | | 06'37" (+00'20") | 1001 / 10010 | 179 / 84 | | 11 | | 06'45" (+00'28") | 1000 / 11010 | 178 / 82 | | 12 | | 07'03" (+00'46") | 1001 / 12012 | 177 / 79 | | 13 | | 06'55" (+00'38") | 1001 / 13014 | 179 / 80 | | 14 | | 06'59" (+00'42") | 1001 / 14015 | 179 / 79 | | 15 | | 07'26" (+01'09") | 1000 / 15016 | 176 / 76 | | 16 | | 07'20" (+01'03") | 1001 / 16017 | 178 / 76 | | 17 | | 07'37" (+01'20") | 1002 / 17019 | 176 / 74 | | 18 | | 07'14" (+00'57") | 1000 / 18020 | 174 / 79 | | 19 | | 08'17" (+02'00") | 1000 / 19020 | 163 / 73 | | 20 | | 07'26" (+01'09") | 1000 / 20021 | 174 / 76 | | 21 | | 07'58" (+01'41") | 1001 / 21023 | 173 / 72 | | 22 | | 08'34" (+02'17") | 1001 / 22024 | 168 / 69 | | 23 | | 09'23" (+03'06") | 1001 / 23026 | 157 / 67 | | 24 | | 08'19" (+02'02") | 1000 / 24026 | 169 / 70 | | 25 | | 08'26" (+02'09") | 1001 / 25028 | 171 / 69 | | 26 | | 07'57" (+01'40") | 1000 / 26029 | 168 / 74 | | 27 | | 08'06" (+01'49") | 1001 / 27030 | 173 / 71 | | 28 | | 08'35" (+02'18") | 1000 / 28030 | 172 / 67 | | 29 | | 09'58" (+03'41") | 1000 / 29030 | 153 / 65 | | 30 | | 09'14" (+02'57") | 1000 / 30030 | 166 / 65 | | 31 | | 09'09" (+02'52") | 1000 / 31031 | 163 / 66 | | 32 | | 09'39" (+03'22") | 1001 / 32033 | 158 / 65 | | 33 | | 10'15" (+03'58") | 1001 / 33034 | 154 / 62 | | 34 | | 09'44" (+03'27") | 1000 / 34035 | 158 / 64 | | 35 | | 11'45" (+05'28") | 1000 / 35036 | 138 / 61 | | 36 | | 10'08" (+03'51") | 1000 / 36037 | 157 / 62 | | 37 | | 10'13" (+03'56") | 1001 / 37038 | 149 / 65 | | 38 | | 13'12" (+06'55") | 1000 / 38039 | 118 / 63 | | 39 | | 09'16" (+02'59") | 1000 / 39040 | 161 / 66 | | 40 | | 10'55" (+04'38") | 1000 / 40040 | 145 / 62 | | 41 | | 09'57" (+03'40") | 1001 / 41041 | 153 / 65 | | 42 | | 09'42" (+03'25") | 1002 / 42043 | 158 / 65 | | 43 | | 13'04" (+06'47") | 10 / 42053 | 120 / 63 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 162.70 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'18" | 00:12'52" | | 3 | 06'48" | 00:19'40" | | 4 | 06'31" | 00:26'11" | | 5 | 06'23" | 00:32'34" | | 6 | 06'45" | 00:39'19" | | 7 | 06'30" | 00:45'49" | | 8 | 06'27" | 00:52'16" | | 9 | 06'40" | 00:58'56" | | 10 | 06'38" | 01:05'34" | | 11 | 06'44" | 01:12'18" | | 12 | 07'06" | 01:19'24" | | 13 | 06'55" | 01:26'19" | | 14 | 06'57" | 01:33'16" | | 15 | 07'24" | 01:40'40" | | 16 | 07'21" | 01:48'01" | | 17 | 07'35" | 01:55'36" | | 18 | 07'14" | 02:02'50" | | 19 | 08'18" | 02:11'08" | | 20 | 07'27" | 02:18'35" | | 21 | 07'58" | 02:26'33" | | 22 | 08'29" | 02:35'02" | | 23 | 09'25" | 02:44'27" | | 24 | 08'20" | 02:52'47" | | 25 | 08'28" | 03:01'15" | | 26 | 07'56" | 03:09'11" | | 27 | 07'59" | 03:17'10" | | 28 | 08'37" | 03:25'47" | | 29 | 10'00" | 03:35'47" | | 30 | 09'10" | 03:44'57" | | 31 | 09'09" | 03:54'06" | | 32 | 09'40" | 04:03'46" | | 33 | 10'11" | 04:13'57" | | 34 | 09'44" | 04:23'41" | | 35 | 11'46" | 04:35'27" | | 36 | 10'00" | 04:45'27" | | 37 | 10'15" | 04:55'42" | | 38 | 12'55" | 05:08'37" | | 39 | 09'22" | 05:17'59" | | 40 | 09'51" | 05:27'50" | | 41 | 11'02" | 05:38'52" | | 42 | 09'54" | 05:48'46" | | 42.1 | 18'25" | 05:49'48" |
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