11.1 km | 01:11:24 | 06:26/km日期: 2015-01-22 05:00 - 總爬升: 242 m - 地點: 楓林步道 - 天氣: 冷 - 卡路里: 687 Cal - 溫度: 10°C - 濕度: 68%
Pace: 06'36" / 06'52" / 06'24" / 06'00" / 06'36" / 08'47" / 06'24" / 06'04" / 05'56" / 06'24" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1004 / 1004 |
| 2 | | 06'53" (+01'04") | 1004 / 2009 |
| 3 | | 06'23" (+00'34") | 993 / 3002 |
| 4 | | 06'02" (+00'13") | 1004 / 4006 |
| 5 | | 06'37" (+00'48") | 997 / 5003 |
| 6 | | 07'49" (+02'00") | 998 / 6001 |
| 7 | | 06'26" (+00'37") | 1006 / 7007 |
| 8 | | 05'58" (+00'09") | 992 / 7999 |
| 9 | | 05'58" (+00'09") | 1004 / 9004 |
| 10 | | 06'25" (+00'36") | 996 / 10000 |
| 11 | | 05'49" | 1002 / 11003 |
| 12 | | 09'40" (+03'51") | 31 / 11034 |
經過幾天休息，傷勢復原得差不多，
雖說還有一點痛，但輕鬆地跑應該不成問題，
加減練一下山路，上下坡果然吃力不少....
1月累積里程 :
176.60 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'00" | 00:25'52" |
| 5 | 06'36" | 00:32'28" |
| 6 | 08'47" | 00:41'15" |
| 7 | 06'24" | 00:47'39" |
| 8 | 06'04" | 00:53'43" |
| 9 | 05'56" | 00:59'39" |
| 10 | 06'24" | 01:06'03" |
| 11 | 05'52" | 01:11'55" |
| 11.0 | 11'45" | 01:12'19" |
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