17.0 km | 02:19:07 | 08:09/km日期: 2021-03-09 18:42 - 總爬升: 480 m - 平均心率: 150 - 卡路里: 1273 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'55" / 25'11" / 08'38" / 08'15" / 07'59" / 07'57" / 08'29" / 07'17" / 07'21" / 07'21" / 08'51" / 07'00" / 08'07" / 08'39" / 07'15" / 09'00" / 07'53" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'09") | 5000 / 5000 |
| 2 | | 07'38" | 5000 / 10000 |
| 3 | | 07'58" (+00'20") | 5000 / 15000 |
| 4 | | 08'19" (+00'41") | 2044 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 25'11" | 00:34'06" |
| 3 | 08'38" | 00:42'44" |
| 4 | 08'15" | 00:50'59" |
| 5 | 07'59" | 00:58'58" |
| 6 | 07'57" | 01:06'55" |
| 7 | 08'29" | 01:15'24" |
| 8 | 07'17" | 01:22'41" |
| 9 | 07'21" | 01:30'02" |
| 10 | 07'21" | 01:37'23" |
| 11 | 08'51" | 01:46'14" |
| 12 | 07'00" | 01:53'14" |
| 13 | 08'07" | 02:01'21" |
| 14 | 08'39" | 02:10'00" |
| 15 | 07'15" | 02:17'15" |
| 16 | 09'00" | 02:26'15" |
| 17 | 07'53" | 02:34'08" |
| 17.0 | 09'18" | 02:34'33" |
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