8.0 km | 00:46:26 | 05:47/km日期: 2021-03-09 20:28 - 平均心率: 139 - 卡路里: 393 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'30" / 06'11" / 05'47" / 05'40" / 05'44" / 05'43" / 05'51" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 500 / 500 |
| 2 | | 05'44" (+00'06") | 500 / 1000 |
| 3 | | 05'38" | 500 / 1500 |
| 4 | | 05'41" (+00'03") | 500 / 2000 |
| 5 | | 05'51" (+00'13") | 500 / 2500 |
| 6 | | 05'42" (+00'04") | 500 / 3000 |
| 7 | | 05'40" (+00'02") | 500 / 3500 |
| 8 | | 05'41" (+00'03") | 500 / 4000 |
| 9 | | 05'40" (+00'02") | 500 / 4500 |
| 10 | | 05'47" (+00'09") | 500 / 5000 |
| 11 | | 05'42" (+00'04") | 500 / 5500 |
| 12 | | 05'42" (+00'04") | 500 / 6000 |
| 13 | | 05'45" (+00'07") | 500 / 6500 |
| 14 | | 05'57" (+00'19") | 500 / 7000 |
| 15 | | 05'45" (+00'07") | 500 / 7500 |
| 16 | | 06'01" (+00'23") | 500 / 8000 |
| 17 | | 05'56" (+00'18") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.40 km 
耐吉 Gravity 累積 :
47.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 05'44" | 00:29'52" |
| 6 | 05'43" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 8.0 | 06'22" | 00:47'26" |
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