20.1 km | 02:01:03 | 06:01/km日期: 2015-01-22 17:15 - 地點: 鶯歌河堤 - 天氣: 涼爽 - 卡路里: 1265 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'09" / 06'04" / 06'01" / 05'54" / 05'57" / 05'56" / 05'54" / 06'00" / 06'04" / 06'02" / 06'06" / 06'02" / 05'48" / 05'51" / 06'33" / 06'01" / 06'02" / 05'53" / 06'07" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'51" (+00'04") | 1000 / 14000 |
| 15 | | 06'32" (+00'45") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'52" (+00'05") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'09" (+00'22") | 1000 / 20000 |
| 21 | | 06'06" (+00'19") | 80 / 20080 |
1月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 06'00" | 00:47'55" |
| 9 | 06'04" | 00:53'59" |
| 10 | 06'02" | 01:00'01" |
| 11 | 06'06" | 01:06'07" |
| 12 | 06'02" | 01:12'09" |
| 13 | 05'48" | 01:17'57" |
| 14 | 05'51" | 01:23'48" |
| 15 | 06'33" | 01:30'21" |
| 16 | 06'01" | 01:36'22" |
| 17 | 06'02" | 01:42'24" |
| 18 | 05'53" | 01:48'17" |
| 19 | 06'07" | 01:54'24" |
| 20 | 06'10" | 02:00'34" |
| 20.1 | 06'12" | 02:01'04" |
留言 
展開計圈分析
