2.4 km | 00:25:37 | 10:27/km日期: 2021-03-10 20:28 - 平均心率: 143 - 卡路里: 217 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 09'33" / 10'58" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 194 / 194 |
| 2 | | 01:04'19" (+58'48") | 15 / 209 |
| 3 | | 05'34" (+00'03") | 187 / 397 |
| 4 | | 01:10'12" (+04'41") | 14 / 411 |
| 5 | | 05'38" (+00'07") | 191 / 603 |
| 6 | | 01:25'27" (+19'56") | 13 / 616 |
| 7 | | 05'31" | 191 / 808 |
| 8 | | 01:33'14" (+27'43") | 11 / 819 |
| 9 | | 05'50" (+00'19") | 194 / 1013 |
| 10 | | 01:17'50" (+12'19") | 14 / 1027 |
| 11 | | 06'07" (+00'36") | 188 / 1216 |
| 12 | | 01:00'45" (+55'14") | 16 / 1232 |
| 13 | | 06'00" (+00'29") | 192 / 1425 |
| 14 | | 01:24'42" (+19'11") | 12 / 1437 |
| 15 | | 06'18" (+00'47") | 184 / 1621 |
| 16 | | 01:30'43" (+25'12") | 11 / 1633 |
| 17 | | 06'00" (+00'29") | 192 / 1825 |
| 18 | | 01:18'29" (+12'58") | 13 / 1838 |
| 19 | | 06'18" (+00'47") | 189 / 2028 |
| 20 | | 01:19'05" (+13'34") | 12 / 2041 |
| 21 | | 06'18" (+00'47") | 187 / 2228 |
| 22 | | 01:07'57" (+02'26") | 15 / 2244 |
| 23 | | 05'58" (+00'27") | 191 / 2435 |
| 24 | | 42'26" (+36'55") | 13 / 2449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'58" | 00:20'31" |
| 2.4 | 11'22" | 00:25'38" |
展開計圈分析
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