13.3 km | 01:21:35 | 06:07/km日期: 2021-03-11 06:31 - 地點: 竹門聞香香 - 平均心率: 142 - 卡路里: 623 Cal - 總步數: 15944 - 平均步頻: 195 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 普通(44)
Pace: 06'38" / 06'17" / 06'03" / 06'03" / 06'01" / 05'49" / 06'13" / 05'46" / 06'37" / 06'00" / 05'46" / 05'59" / 05'37" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'02") | 1002 / 1002 | 187 / 80 |
| 2 | | 06'18" (+00'41") | 1000 / 2002 | 192 / 82 |
| 3 | | 06'08" (+00'31") | 1002 / 3004 | 193 / 84 |
| 4 | | 06'07" (+00'30") | 1000 / 4004 | 193 / 84 |
| 5 | | 06'03" (+00'26") | 1000 / 5005 | 193 / 85 |
| 6 | | 05'52" (+00'15") | 1000 / 6005 | 196 / 86 |
| 7 | | 06'16" (+00'39") | 1000 / 7006 | 195 / 81 |
| 8 | | 05'53" (+00'16") | 1001 / 8007 | 194 / 87 |
| 9 | | 06'35" (+00'58") | 1001 / 9009 | 188 / 80 |
| 10 | | 06'03" (+00'26") | 1000 / 10010 | 193 / 85 |
| 11 | | 05'50" (+00'13") | 1000 / 11010 | 203 / 83 |
| 12 | | 06'03" (+00'26") | 1002 / 12013 | 204 / 80 |
| 13 | | 05'37" | 1002 / 13016 | 204 / 87 |
| 14 | | 06'16" (+00'39") | 313 / 13329 | 199 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
170.47 km 
Mizuno WAVE SHADOW 3 累積 :
1173.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 05'49" | 00:36'51" |
| 7 | 06'13" | 00:43'04" |
| 8 | 05'46" | 00:48'50" |
| 9 | 06'37" | 00:55'27" |
| 10 | 06'00" | 01:01'27" |
| 11 | 05'46" | 01:07'13" |
| 12 | 05'59" | 01:13'12" |
| 13 | 05'37" | 01:18'49" |
| 13.3 | 08'23" | 01:21'35" |
展開計圈分析
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