| 5421-W9D4-我在前10公里精力充沛...果然是假象@@32K後又繼續ITB，採用跑800走200的速度更過去！呼～～～
對了！我要抱怨一下！關於生日尻什麼馬這種事情...爽爽團真的太不爽爽了...（我今天跑了45K外加騎機車55K,我也是百K人了） 賽後評分: 折返前那段長上坡好折磨人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 201.77 km  Hoka one one Clifton7 累積 : 841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'38" | 00:13'19" | | 3 | 06'19" | 00:19'38" | | 4 | 06'09" | 00:25'47" | | 5 | 06'05" | 00:31'52" | | 6 | 06'14" | 00:38'06" | | 7 | 06'22" | 00:44'28" | | 8 | 06'26" | 00:50'54" | | 9 | 05'56" | 00:56'50" | | 10 | 05'33" | 01:02'23" | | 11 | 06'26" | 01:08'49" | | 12 | 06'11" | 01:15'00" | | 13 | 05'54" | 01:20'54" | | 14 | 05'53" | 01:26'47" | | 15 | 06'30" | 01:33'17" | | 16 | 05'18" | 01:38'35" | | 17 | 07'11" | 01:45'46" | | 18 | 05'53" | 01:51'39" | | 19 | 07'00" | 01:58'39" | | 20 | 08'02" | 02:06'41" | | 21 | 07'11" | 02:13'52" | | 22 | 07'42" | 02:21'34" | | 23 | 08'38" | 02:30'12" | | 24 | 04'20" | 02:34'32" | | 25 | 04'54" | 02:39'26" | | 26 | 05'28" | 02:44'54" | | 27 | 04'53" | 02:49'47" | | 28 | 05'25" | 02:55'12" | | 29 | 02'54" | 02:58'06" | | 30 | 06'19" | 03:04'25" | | 31 | 07'20" | 03:11'45" | | 32 | 06'54" | 03:18'39" | | 33 | 08'09" | 03:26'48" | | 34 | 06'28" | 03:33'16" | | 35 | 06'08" | 03:39'24" | | 36 | 06'46" | 03:46'10" | | 37 | 06'22" | 03:52'32" | | 38 | 06'48" | 03:59'20" | | 39 | 06'01" | 04:05'21" | | 40 | 06'50" | 04:12'11" | | 41 | 06'02" | 04:18'13" | | 42 | 06'58" | 04:25'11" | | 43 | 07'15" | 04:32'26" | | 44 | 07'29" | 04:39'55" | | 45 | 06'04" | 04:45'59" | | 46 | 05'39" | 04:51'38" | | 46.3 | 05'51" | 04:53'37" |
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45.0 km | 04:53:25 | 06:31/km | 第3馬
新北市
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