Green Chen 2021/03/13 訓練日誌

Green Chen 台北市
ID 228268

57 位追隨者

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Green Chen

45.0 km | 04:56:36 | 06:35/km | 第16馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	04:56:36
總名次	- / -
分組名次	- / -
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'23")

00:27'23" (+00'19")

00:54'27"

10 km

(00:54'27")

00:27'04"

15 km

(01:22'30")

00:28'03" (+00'59")

00:57'45" (+03'18")

20 km

(01:52'12")

00:29'42" (+02'38")

25 km

(02:23'08")

00:30'56" (+03'52")

00:59'30" (+05'03")

30 km

(02:51'42")

00:28'34" (+01'30")

35 km

(03:23'38")

00:31'56" (+04'52")

01:05'50" (+11'23")

40 km

(03:57'32")

00:33'54" (+06'50")

45 km

(04:56'36")

00:59'04" (+32'00")

00:00'00"

Finish

(04:56:36)

日期: 2021-03-13 06:03 - 總爬升: 595 m - 地點: 南橫關山馬 - 平均心率: 164 - 卡路里: 2809 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'00"

(06'00")

06'00" (+00'53")

1000 / 1000

05'38"

(11'39")

05'38" (+00'31")

1000 / 2000

05'17"

(16'56")

05'17" (+00'10")

1000 / 3000

05'07"

(22'04")

05'07"

1000 / 4000

05'19"

(27'23")

05'19" (+00'12")

1000 / 5000

展開計圈分析

05'14"

(32'37")

05'14" (+00'07")

1000 / 6000

05'31"

(38'09")

05'31" (+00'24")

1000 / 7000

05'35"

(43'45")

05'35" (+00'28")

1000 / 8000

05'29"

(49'14")

05'29" (+00'22")

1000 / 9000

05'14"

(54'28")

05'14" (+00'07")

1000 / 10000

05'43"

(01:00'11")

05'43" (+00'36")

1000 / 11000

05'37"

(01:05'48")

05'37" (+00'30")

1000 / 12000

05'22"

(01:11'11")

05'22" (+00'15")

1000 / 13000

05'29"

(01:16'40")

05'29" (+00'22")

1000 / 14000

05'50"

(01:22'30")

05'50" (+00'43")

1000 / 15000

05'10"

(01:27'40")

05'10" (+00'03")

1000 / 16000

05'36"

(01:33'17")

05'36" (+00'29")

1000 / 17000

05'39"

(01:38'57")

05'39" (+00'32")

1000 / 18000

06'20"

(01:45'18")

06'20" (+01'13")

1000 / 19000

06'54"

(01:52'12")

06'54" (+01'47")

1000 / 20000

06'59"

(01:59'12")

06'59" (+01'52")

1000 / 21000

07'11"

(02:06'23")

07'11" (+02'04")

1000 / 22000

06'23"

(02:12'46")

06'23" (+01'16")

1000 / 23000

05'08"

(02:17'55")

05'08" (+00'01")

1000 / 24000

05'13"

(02:23'09")

05'13" (+00'06")

1000 / 25000

05'21"

(02:28'30")

05'21" (+00'14")

1000 / 26000

05'15"

(02:33'46")

05'15" (+00'08")

1000 / 27000

05'35"

(02:39'22")

05'35" (+00'28")

1000 / 28000

06'10"

(02:45'32")

06'10" (+01'03")

1000 / 29000

06'10"

(02:51'42")

06'10" (+01'03")

1000 / 30000

05'55"

(02:57'38")

05'55" (+00'48")

1000 / 31000

06'38"

(03:04'16")

06'38" (+01'31")

1000 / 32000

06'29"

(03:10'46")

06'29" (+01'22")

1000 / 33000

06'05"

(03:16'52")

06'05" (+00'58")

1000 / 34000

06'46"

(03:23'39")

06'46" (+01'39")

1000 / 35000

06'43"

(03:30'22")

06'43" (+01'36")

1000 / 36000

07'09"

(03:37'31")

07'09" (+02'02")

1000 / 37000

06'18"

(03:43'50")

06'18" (+01'11")

1000 / 38000

06'50"

(03:50'41")

06'50" (+01'43")

1000 / 39000

06'51"

(03:57'32")

06'51" (+01'44")

1000 / 40000

07'50"

(04:05'23")

07'50" (+02'43")

1000 / 41000

11'49"

(04:17'13")

11'49" (+06'42")

1000 / 42000

18'43"

(04:35'56")

18'43" (+13'36")

1000 / 43000

14'20"

(04:50'17")

14'20" (+09'13")

1000 / 44000

06'18"

(04:56'36")

07'49" (+02'42")

806 / 44806

第15馬
終於來跑好空氣的台東關山馬
天氣非常涼爽適合跑步，跑起來覺得很輕鬆，就算折返點前的4公里長上坡也不覺得有累到
但一樣是過了30 K大小腿就開始硬化了
到了最後4公里整個大抽筋爆掉，慘慘慘！！！

賽後評分: 補習還算不錯，但會場實在太陽春
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

3月累積里程 : 132.27 km

ASICS EvoRide Tokyo 累積 : 984.7 km

TCX 2.0 上傳 | 3 years ago

史志鴻, MAX WANG 和其他 15 人說推

留言

觀看另 1 則留言

李百信恭喜超馬完賽讚喔~

2021-03-13 17:04 ·

1 個人推

謝宗晉恭喜完賽👍

2021-03-14 07:23 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'39"	00:11'38"
3	05'17"	00:16'55"
4	05'08"	00:22'03"
5	05'20"	00:27'23"
6	05'14"	00:32'37"
7	05'32"	00:38'09"
8	05'35"	00:43'44"
9	05'29"	00:49'13"
10	05'14"	00:54'27"
11	05'44"	01:00'11"
12	05'37"	01:05'48"
13	05'22"	01:11'10"
14	05'30"	01:16'40"
15	05'50"	01:22'30"
16	05'10"	01:27'40"
17	05'37"	01:33'17"
18	06'15"	01:39'32"
19	05'45"	01:45'17"
20	06'55"	01:52'12"
21	06'59"	01:59'11"
22	09'08"	02:08'19"
23	04'27"	02:12'46"
24	05'09"	02:17'55"
25	05'13"	02:23'08"
26	05'21"	02:28'29"
27	05'16"	02:33'45"
28	05'36"	02:39'21"
29	06'10"	02:45'31"
30	06'11"	02:51'42"
31	05'55"	02:57'37"
32	06'39"	03:04'16"
33	06'30"	03:10'46"
34	06'06"	03:16'52"
35	06'46"	03:23'38"
36	06'44"	03:30'22"
37	07'09"	03:37'31"
38	06'19"	03:43'50"
39	06'50"	03:50'40"
40	06'52"	03:57'32"
41	07'51"	04:05'23"
42	11'49"	04:17'12"
43	18'44"	04:35'56"
44	14'20"	04:50'16"
44.8	07'50"	04:56'36"