|  45.0 km | 06:22:14 | 08:29/km | 第3馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 06:22:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+00'17") | 01:15'40" | | 00:39'42" (+04'01") | | 00:35'41" | 01:18'21" (+02'41") | | 00:42'40" (+06'59") | | 00:39'07" (+03'26") | 01:15'45" (+00'05") | | 00:36'38" (+00'57") | | 00:38'05" (+02'24") | 01:24'36" (+08'56") | | 00:46'31" (+10'50") | | 01:04'32" (+28'51") | 00:00'00" | |
日期: 2021-03-13 06:01 - 總爬升: 615 m - 平均心率: 142 - 卡路里: 2262 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'58") | 1000 / 1000 | | 2 | | 07'10" (+02'10") | 1000 / 2000 | | 3 | | 07'01" (+02'01") | 1000 / 3000 | | 4 | | 07'31" (+02'31") | 1000 / 4000 | | 5 | | 06'16" (+01'16") | 1000 / 5000 |
| 6 | | 06'32" (+01'32") | 1000 / 6000 | | 7 | | 06'32" (+01'32") | 1000 / 7000 | | 8 | | 06'14" (+01'14") | 1000 / 8000 | | 9 | | 06'12" (+01'12") | 1000 / 9000 | | 10 | | 07'55" (+02'55") | 1000 / 10000 | | 11 | | 06'13" (+01'13") | 1000 / 11000 | | 12 | | 06'41" (+01'41") | 1000 / 12000 | | 13 | | 06'09" (+01'09") | 1000 / 13000 | | 14 | | 08'53" (+03'53") | 1000 / 14000 | | 15 | | 07'43" (+02'43") | 1000 / 15000 | | 16 | | 06'53" (+01'53") | 1000 / 16000 | | 17 | | 11'06" (+06'06") | 1000 / 17000 | | 18 | | 05'28" (+00'28") | 1000 / 18000 | | 19 | | 08'21" (+03'21") | 1000 / 19000 | | 20 | | 10'49" (+05'49") | 1000 / 20000 | | 21 | | 08'40" (+03'40") | 1000 / 21000 | | 22 | | 08'49" (+03'49") | 1000 / 22000 | | 23 | | 09'44" (+04'44") | 1000 / 23000 | | 24 | | 05'42" (+00'42") | 1000 / 24000 | | 25 | | 06'08" (+01'08") | 1000 / 25000 | | 26 | | 08'50" (+03'50") | 1000 / 26000 | | 27 | | 05'00" | 1000 / 27000 | | 28 | | 05'48" (+00'48") | 1000 / 28000 | | 29 | | 09'46" (+04'46") | 1000 / 29000 | | 30 | | 07'13" (+02'13") | 1000 / 30000 | | 31 | | 10'13" (+05'13") | 1000 / 31000 | | 32 | | 08'24" (+03'24") | 1000 / 32000 | | 33 | | 06'40" (+01'40") | 1000 / 33000 | | 34 | | 06'04" (+01'04") | 1000 / 34000 | | 35 | | 06'41" (+01'41") | 1000 / 35000 | | 36 | | 10'13" (+05'13") | 1000 / 36000 | | 37 | | 06'18" (+01'18") | 1000 / 37000 | | 38 | | 06'28" (+01'28") | 1000 / 38000 | | 39 | | 09'07" (+04'07") | 1000 / 39000 | | 40 | | 14'23" (+09'23") | 1000 / 40000 | | 41 | | 12'59" (+07'59") | 1000 / 41000 | | 42 | | 11'47" (+06'47") | 1000 / 42000 | | 43 | | 16'21" (+11'21") | 1000 / 43000 | | 44 | | 11'22" (+06'22") | 1000 / 44000 | | 45 | | 12'00" (+07'00") | 1000 / 45000 |
賽後評分: Happy 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 206.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'10" | 00:15'08" | | 3 | 07'02" | 00:22'10" | | 4 | 07'32" | 00:29'42" | | 5 | 06'16" | 00:35'58" | | 6 | 06'32" | 00:42'30" | | 7 | 12'48" | 00:55'18" | | 8 | 06'15" | 01:01'33" | | 9 | 06'12" | 01:07'45" | | 10 | 07'55" | 01:15'40" | | 11 | 06'13" | 01:21'53" | | 12 | 06'42" | 01:28'35" | | 13 | 06'09" | 01:34'44" | | 14 | 08'53" | 01:43'37" | | 15 | 07'44" | 01:51'21" | | 16 | 06'53" | 01:58'14" | | 17 | 11'07" | 02:09'21" | | 18 | 05'29" | 02:14'50" | | 19 | 08'21" | 02:23'11" | | 20 | 10'50" | 02:34'01" | | 21 | 08'41" | 02:42'42" | | 22 | 08'49" | 02:51'31" | | 23 | 09'58" | 03:01'29" | | 24 | 05'30" | 03:06'59" | | 25 | 06'09" | 03:13'08" | | 26 | 08'50" | 03:21'58" | | 27 | 05'00" | 03:26'58" | | 28 | 05'48" | 03:32'46" | | 29 | 09'47" | 03:42'33" | | 30 | 07'13" | 03:49'46" | | 31 | 10'14" | 04:00'00" | | 32 | 08'24" | 04:08'24" | | 33 | 06'41" | 04:15'05" | | 34 | 06'04" | 04:21'09" | | 35 | 06'42" | 04:27'51" | | 36 | 10'14" | 04:38'05" | | 37 | 06'18" | 04:44'23" | | 38 | 06'28" | 04:50'51" | | 39 | 09'07" | 04:59'58" | | 40 | 14'24" | 05:14'22" | | 41 | 13'00" | 05:27'22" | | 42 | 11'47" | 05:39'09" | | 43 | 16'22" | 05:55'31" | | 44 | 11'23" | 06:06'54" | | 45 | 12'00" | 06:18'54" | | 45.7 | 13'56" | 06:28'30" |
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