| 賽後評分: 都第十屆了...
還有很多東西需要改進
對，我們就是愛跑又愛嫌！
所謂愛之深、責之切。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'17" | 00:10'21" | | 3 | 05'10" | 00:15'31" | | 4 | 05'00" | 00:20'31" | | 5 | 05'09" | 00:25'40" | | 6 | 05'04" | 00:30'44" | | 7 | 05'24" | 00:36'08" | | 8 | 05'33" | 00:41'41" | | 9 | 05'23" | 00:47'04" | | 10 | 05'19" | 00:52'23" | | 11 | 05'36" | 00:57'59" | | 12 | 05'34" | 01:03'33" | | 13 | 05'17" | 01:08'50" | | 14 | 05'30" | 01:14'20" | | 15 | 05'47" | 01:20'07" | | 16 | 05'10" | 01:25'17" | | 17 | 05'50" | 01:31'07" | | 18 | 05'43" | 01:36'50" | | 19 | 06'57" | 01:43'47" | | 20 | 07'23" | 01:51'10" | | 21 | 07'52" | 01:59'02" | | 22 | 08'07" | 02:07'09" | | 23 | 07'31" | 02:14'40" | | 24 | 07'40" | 02:22'20" | | 25 | 10'28" | 02:32'48" | | 26 | 08'18" | 02:41'06" | | 27 | 05'49" | 02:46'55" | | 28 | 05'23" | 02:52'18" | | 29 | 06'55" | 02:59'13" | | 30 | 09'09" | 03:08'22" | | 31 | 06'11" | 03:14'33" | | 32 | 08'37" | 03:23'10" | | 33 | 08'54" | 03:32'04" | | 34 | 08'31" | 03:40'35" | | 35 | 05'13" | 03:45'48" | | 36 | 05'34" | 03:51'22" | | 37 | 07'04" | 03:58'26" | | 38 | 06'12" | 04:04'38" | | 39 | 05'02" | 04:09'40" | | 40 | 05'04" | 04:14'44" | | 41 | 06'10" | 04:20'54" | | 42 | 05'11" | 04:26'05" | | 43 | 06'49" | 04:32'54" | | 44 | 08'23" | 04:41'17" | | 45 | 08'38" | 04:49'55" | | 46 | 07'59" | 04:57'54" | | 47 | 06'37" | 05:04'31" | | 48 | 06'52" | 05:11'23" | | 49 | 06'22" | 05:17'45" | | 50 | 06'35" | 05:24'20" | | 51 | 07'22" | 05:31'42" | | 52 | 07'15" | 05:38'57" | | 53 | 07'42" | 05:46'39" | | 54 | 08'08" | 05:54'47" | | 55 | 07'46" | 06:02'33" | | 56 | 06'35" | 06:09'08" | | 57 | 08'25" | 06:17'33" | | 58 | 07'47" | 06:25'20" | | 59 | 06'28" | 06:31'48" | | 60 | 05'06" | 06:36'54" | | 60.0 | 06'05" | 06:36'58" |
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60.0 km | 06:36:58 | 06:36/km | 第94馬
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