45.0 km | 06:54:21 | 09:12/km日期: 2021-03-13 06:03 - 總爬升: 613 m - 平均心率: 138 - 卡路里: 3555 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91%
Pace: 07'41" / 07'53" / 08'09" / 09'01" / 08'23" / 08'17" / 10'10" / 08'58" / 08'52" / 08'31" / 11'20" / 09'24" / 09'05" / 09'01" / 10'52" / 08'02" / 13'55" / 08'29" / 10'07" / 12'44" / 10'42" / 10'25" / 08'48" / 09'00" / 08'48" / 10'46" / 08'37" / 06'42" / 09'29" / 08'48" / 10'07" / 08'29" / 08'31" / 08'28" / 10'09" / 10'04" / 09'15" / 09'11" / 09'19" / 08'21" / 08'57" / 08'59" / 07'51" / 07'46" / 07'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'59") | 1000 / 1000 |
| 2 | | 07'53" (+01'11") | 1000 / 2000 |
| 3 | | 08'09" (+01'27") | 1000 / 3000 |
| 4 | | 09'00" (+02'18") | 1000 / 4000 |
| 5 | | 08'22" (+01'40") | 1000 / 5000 |
| 6 | | 08'17" (+01'35") | 1000 / 6000 |
| 7 | | 10'09" (+03'27") | 1000 / 7000 |
| 8 | | 08'57" (+02'15") | 1000 / 8000 |
| 9 | | 08'52" (+02'10") | 1000 / 9000 |
| 10 | | 08'31" (+01'49") | 1000 / 10000 |
| 11 | | 11'19" (+04'37") | 1000 / 11000 |
| 12 | | 09'24" (+02'42") | 1000 / 12000 |
| 13 | | 09'04" (+02'22") | 1000 / 13000 |
| 14 | | 09'00" (+02'18") | 1000 / 14000 |
| 15 | | 10'52" (+04'10") | 1000 / 15000 |
| 16 | | 08'01" (+01'19") | 1000 / 16000 |
| 17 | | 13'55" (+07'13") | 1000 / 17000 |
| 18 | | 08'29" (+01'47") | 1000 / 18000 |
| 19 | | 10'06" (+03'24") | 1000 / 19000 |
| 20 | | 12'44" (+06'02") | 1000 / 20000 |
| 21 | | 10'42" (+04'00") | 1000 / 21000 |
| 22 | | 10'25" (+03'43") | 1000 / 22000 |
| 23 | | 08'47" (+02'05") | 1000 / 23000 |
| 24 | | 08'59" (+02'17") | 1000 / 24000 |
| 25 | | 08'48" (+02'06") | 1000 / 25000 |
| 26 | | 10'46" (+04'04") | 1000 / 26000 |
| 27 | | 08'36" (+01'54") | 1000 / 27000 |
| 28 | | 06'42" | 1000 / 28000 |
| 29 | | 09'28" (+02'46") | 1000 / 29000 |
| 30 | | 08'48" (+02'06") | 1000 / 30000 |
| 31 | | 10'06" (+03'24") | 1000 / 31000 |
| 32 | | 08'28" (+01'46") | 1000 / 32000 |
| 33 | | 08'31" (+01'49") | 1000 / 33000 |
| 34 | | 08'28" (+01'46") | 1000 / 34000 |
| 35 | | 10'08" (+03'26") | 1000 / 35000 |
| 36 | | 10'04" (+03'22") | 1000 / 36000 |
| 37 | | 09'14" (+02'32") | 1000 / 37000 |
| 38 | | 09'11" (+02'29") | 1000 / 38000 |
| 39 | | 09'18" (+02'36") | 1000 / 39000 |
| 40 | | 08'20" (+01'38") | 1000 / 40000 |
| 41 | | 08'57" (+02'15") | 1000 / 41000 |
| 42 | | 08'59" (+02'17") | 1000 / 42000 |
| 43 | | 07'50" (+01'08") | 1000 / 43000 |
| 44 | | 07'46" (+01'04") | 1000 / 44000 |
| 45 | | 07'51" (+01'09") | 1000 / 45000 |
| 46 | | 09'56" (+03'14") | 5 / 45005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'53" | 00:15'34" |
| 3 | 08'09" | 00:23'43" |
| 4 | 09'01" | 00:32'44" |
| 5 | 08'23" | 00:41'07" |
| 6 | 08'17" | 00:49'24" |
| 7 | 10'10" | 00:59'34" |
| 8 | 08'58" | 01:08'32" |
| 9 | 08'52" | 01:17'24" |
| 10 | 08'31" | 01:25'55" |
| 11 | 11'20" | 01:37'15" |
| 12 | 09'24" | 01:46'39" |
| 13 | 09'05" | 01:55'44" |
| 14 | 09'01" | 02:04'45" |
| 15 | 10'52" | 02:15'37" |
| 16 | 08'02" | 02:23'39" |
| 17 | 13'55" | 02:37'34" |
| 18 | 08'29" | 02:46'03" |
| 19 | 10'07" | 02:56'10" |
| 20 | 12'44" | 03:08'54" |
| 21 | 10'42" | 03:19'36" |
| 22 | 10'25" | 03:30'01" |
| 23 | 08'48" | 03:38'49" |
| 24 | 09'00" | 03:47'49" |
| 25 | 08'48" | 03:56'37" |
| 26 | 10'46" | 04:07'23" |
| 27 | 08'37" | 04:16'00" |
| 28 | 06'42" | 04:22'42" |
| 29 | 09'29" | 04:32'11" |
| 30 | 08'48" | 04:40'59" |
| 31 | 10'07" | 04:51'06" |
| 32 | 08'29" | 04:59'35" |
| 33 | 08'31" | 05:08'06" |
| 34 | 08'28" | 05:16'34" |
| 35 | 10'09" | 05:26'43" |
| 36 | 10'04" | 05:36'47" |
| 37 | 09'15" | 05:46'02" |
| 38 | 09'11" | 05:55'13" |
| 39 | 09'19" | 06:04'32" |
| 40 | 08'21" | 06:12'53" |
| 41 | 08'57" | 06:21'50" |
| 42 | 08'59" | 06:30'49" |
| 43 | 07'51" | 06:38'40" |
| 44 | 07'46" | 06:46'26" |
| 45 | 07'52" | 06:54'18" |
| 45.0 | 09'24" | 06:54'21" |
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