Siaofen Lin 2021/03/13 訓練日誌

Siaofen Lin 新北市
ID 357390

35 位追隨者

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Siaofen Lin

恭喜完成了初馬

45.0 km | 05:41:20 | 07:35/km | 第1馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	05:41:20
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'26")

00:36'26" (+03'57")

01:12'11" (+01'18")

10 km

(01:12'11")

00:35'45" (+03'16")

15 km

(01:49'19")

00:37'08" (+04'39")

01:15'55" (+05'02")

20 km

(02:28'06")

00:38'47" (+06'18")

25 km

(03:06'30")

00:38'24" (+05'55")

01:10'53"

30 km

(03:38'59")

00:32'29"

35 km

(04:16'38")

00:37'39" (+05'10")

01:17'19" (+06'26")

40 km

(04:56'18")

00:39'40" (+07'11")

45 km

(05:37'24")

00:41'06" (+08'37")

00:00'00"

Finish

(05:41:20)

日期: 2021-03-13 06:03 - 總爬升: 609 m - 平均心率: 164 - 卡路里: 2258 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'55"

(07'55")

07'55" (+02'11")

1000 / 1000

07'31"

(15'27")

07'31" (+01'47")

1000 / 2000

07'01"

(22'28")

07'01" (+01'17")

1000 / 3000

06'59"

(29'28")

06'59" (+01'15")

1000 / 4000

06'57"

(36'26")

06'57" (+01'13")

1000 / 5000

展開計圈分析

06'59"

(43'26")

06'59" (+01'15")

1000 / 6000

07'19"

(50'45")

07'19" (+01'35")

1000 / 7000

07'18"

(58'03")

07'18" (+01'34")

1000 / 8000

07'07"

(01:05'11")

07'07" (+01'23")

1000 / 9000

06'59"

(01:12'10")

06'59" (+01'15")

1000 / 10000

08'06"

(01:20'16")

08'06" (+02'22")

1000 / 11000

07'29"

(01:27'46")

07'29" (+01'45")

1000 / 12000

07'05"

(01:34'52")

07'05" (+01'21")

1000 / 13000

07'03"

(01:41'55")

07'03" (+01'19")

1000 / 14000

07'22"

(01:49'18")

07'22" (+01'38")

1000 / 15000

06'39"

(01:55'58")

06'39" (+00'55")

1000 / 16000

07'40"

(02:03'38")

07'40" (+01'56")

1000 / 17000

05'44"

(02:09'23")

05'44"

1000 / 18000

08'08"

(02:17'31")

08'08" (+02'24")

1000 / 19000

10'33"

(02:28'05")

10'33" (+04'49")

1000 / 20000

08'30"

(02:36'35")

08'30" (+02'46")

1000 / 21000

08'51"

(02:45'26")

08'51" (+03'07")

1000 / 22000

08'21"

(02:53'48")

08'21" (+02'37")

1000 / 23000

06'29"

(03:00'18")

06'29" (+00'45")

1000 / 24000

06'10"

(03:06'29")

06'10" (+00'26")

1000 / 25000

06'08"

(03:12'37")

06'08" (+00'24")

1000 / 26000

06'02"

(03:18'40")

06'02" (+00'18")

1000 / 27000

05'46"

(03:24'27")

05'46" (+00'02")

1000 / 28000

07'27"

(03:31'54")

07'27" (+01'43")

1000 / 29000

07'04"

(03:38'58")

07'04" (+01'20")

1000 / 30000

08'35"

(03:47'34")

08'35" (+02'51")

1000 / 31000

06'29"

(03:54'04")

06'29" (+00'45")

1000 / 32000

07'50"

(04:01'55")

07'50" (+02'06")

1000 / 33000

07'07"

(04:09'02")

07'07" (+01'23")

1000 / 34000

07'34"

(04:16'36")

07'34" (+01'50")

1000 / 35000

09'18"

(04:25'55")

09'18" (+03'34")

1000 / 36000

07'21"

(04:33'17")

07'21" (+01'37")

1000 / 37000

08'29"

(04:41'46")

08'29" (+02'45")

1000 / 38000

07'06"

(04:48'52")

07'06" (+01'22")

1000 / 39000

07'25"

(04:56'17")

07'25" (+01'41")

1000 / 40000

07'28"

(05:03'45")

07'28" (+01'44")

1000 / 41000

08'36"

(05:12'22")

08'36" (+02'52")

1000 / 42000

09'37"

(05:22'00")

09'37" (+03'53")

1000 / 43000

08'16"

(05:30'16")

08'16" (+02'32")

1000 / 44000

07'07"

(05:37'24")

07'07" (+01'23")

1000 / 45000

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 81.37 km

adidas adizero boston 6 aktiv 累積 : 1799.2 km

TCX 2.0 上傳 | 3 years ago

tim 和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	07'32"	00:15'27"
3	07'01"	00:22'28"
4	07'00"	00:29'28"
5	06'58"	00:36'26"
6	07'00"	00:43'26"
7	07'20"	00:50'46"
8	07'19"	00:58'05"
9	07'07"	01:05'12"
10	06'59"	01:12'11"
11	08'07"	01:20'18"
12	07'29"	01:27'47"
13	07'06"	01:34'53"
14	07'04"	01:41'57"
15	07'22"	01:49'19"
16	06'40"	01:55'59"
17	07'40"	02:03'39"
18	05'45"	02:09'24"
19	08'08"	02:17'32"
20	10'34"	02:28'06"
21	08'30"	02:36'36"
22	08'52"	02:45'28"
23	09'10"	02:54'38"
24	05'41"	03:00'19"
25	06'11"	03:06'30"
26	06'09"	03:12'39"
27	06'02"	03:18'41"
28	05'47"	03:24'28"
29	07'27"	03:31'55"
30	07'04"	03:38'59"
31	08'36"	03:47'35"
32	06'30"	03:54'05"
33	07'51"	04:01'56"
34	07'07"	04:09'03"
35	07'35"	04:16'38"
36	09'18"	04:25'56"
37	07'22"	04:33'18"
38	08'29"	04:41'47"
39	07'06"	04:48'53"
40	07'25"	04:56'18"
41	07'28"	05:03'46"
42	08'37"	05:12'23"
43	09'38"	05:22'01"
44	08'15"	05:30'16"
45	07'08"	05:37'24"
45.6	06'32"	05:41'22"