babyevil 2021/03/13 訓練日誌 | Marathon's World

babyevil 台北市
ID 113970

56 位追隨者

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60.0 km | 08:50:33 | 08:50/km | 第5馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	08:50:33
總名次	- / -
分組名次	- / -
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'59")

00:36'59" (+00'42")

01:14'17"

10 km

(01:14'17")

00:37'18" (+01'01")

15 km

(01:55'53")

00:41'36" (+05'19")

01:29'57" (+15'40")

20 km

(02:44'14")

00:48'21" (+12'04")

25 km

(03:35'18")

00:51'04" (+14'47")

01:32'55" (+18'38")

30 km

(04:17'09")

00:41'51" (+05'34")

35 km

(05:07'37")

00:50'28" (+14'11")

01:26'45" (+12'28")

40 km

(05:43'54")

00:36'17"

45 km

(06:28'18")

00:44'24" (+08'07")

01:29'06" (+14'49")

50 km

(07:13'00")

00:44'42" (+08'25")

55 km

(08:00'36")

00:47'36" (+11'19")

01:34'56" (+20'39")

60 km

(08:47'56")

00:47'20" (+11'03")

Finish

(08:50:33)

日期: 2021-03-13 06:02 - 總爬升: 2279 m - 平均心率: 150 - 卡路里: 3681 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'43"

(07'43")

07'43" (+01'01")

1000 / 1000

2

07'11"

(14'54")

07'11" (+00'29")

1000 / 2000

3

07'17"

(22'12")

07'17" (+00'35")

1000 / 3000

4

07'06"

(29'19")

07'06" (+00'24")

1000 / 4000

5

07'38"

(36'58")

07'38" (+00'56")

1000 / 5000

展開計圈分析

6

07'20"

(44'18")

07'20" (+00'38")

1000 / 6000

7

07'43"

(52'02")

07'43" (+01'01")

1000 / 7000

8

07'45"

(59'48")

07'45" (+01'03")

1000 / 8000

9

07'30"

(01:07'19")

07'30" (+00'48")

1000 / 9000

10

06'57"

(01:14'16")

06'57" (+00'15")

1000 / 10000

11

09'08"

(01:23'25")

09'08" (+02'26")

1000 / 11000

12

07'23"

(01:30'48")

07'23" (+00'41")

1000 / 12000

13

07'06"

(01:37'54")

07'06" (+00'24")

1000 / 13000

14

07'14"

(01:45'09")

07'14" (+00'32")

1000 / 14000

15

10'41"

(01:55'51")

10'41" (+03'59")

1000 / 15000

16

07'53"

(02:03'45")

07'53" (+01'11")

1000 / 16000

17

10'26"

(02:14'12")

10'26" (+03'44")

1000 / 17000

18

07'34"

(02:21'46")

07'34" (+00'52")

1000 / 18000

19

09'02"

(02:30'49")

09'02" (+02'20")

1000 / 19000

20

13'23"

(02:44'12")

13'23" (+06'41")

1000 / 20000

21

09'35"

(02:53'47")

09'35" (+02'53")

1000 / 21000

22

08'57"

(03:02'45")

08'57" (+02'15")

1000 / 22000

23

08'40"

(03:11'26")

08'40" (+01'58")

1000 / 23000

24

07'12"

(03:18'39")

07'12" (+00'30")

1000 / 24000

25

16'37"

(03:35'16")

16'37" (+09'55")

1000 / 25000

26

08'48"

(03:44'04")

08'48" (+02'06")

1000 / 26000

27

07'06"

(03:51'11")

07'06" (+00'24")

1000 / 27000

28

07'05"

(03:58'16")

07'05" (+00'23")

1000 / 28000

29

10'57"

(04:09'13")

10'57" (+04'15")

1000 / 29000

30

07'54"

(04:17'07")

07'54" (+01'12")

1000 / 30000

31

08'09"

(04:25'16")

08'09" (+01'27")

1000 / 31000

32

16'31"

(04:41'48")

16'31" (+09'49")

1000 / 32000

33

09'29"

(04:51'17")

09'29" (+02'47")

1000 / 33000

34

08'42"

(05:00'00")

08'42" (+02'00")

1000 / 34000

35

07'35"

(05:07'35")

07'35" (+00'53")

1000 / 35000

36

06'42"

(05:14'18")

06'42"

1000 / 36000

37

07'00"

(05:21'18")

07'00" (+00'18")

1000 / 37000

38

07'16"

(05:28'34")

07'16" (+00'34")

1000 / 38000

39

08'03"

(05:36'37")

08'03" (+01'21")

1000 / 39000

40

06'51"

(05:43'29")

06'51" (+00'09")

1000 / 40000

41

09'24"

(05:52'53")

09'24" (+02'42")

1000 / 41000

42

06'44"

(05:59'37")

06'44" (+00'02")

1000 / 42000

43

07'37"

(06:07'15")

07'37" (+00'55")

1000 / 43000

44

08'39"

(06:15'54")

08'39" (+01'57")

1000 / 44000

45

12'22"

(06:28'16")

12'22" (+05'40")

1000 / 45000

46

09'08"

(06:37'25")

09'08" (+02'26")

1000 / 46000

47

09'33"

(06:46'59")

09'33" (+02'51")

1000 / 47000

48

08'12"

(06:55'11")

08'12" (+01'30")

1000 / 48000

49

08'47"

(07:03'58")

08'47" (+02'05")

1000 / 49000

50

08'59"

(07:12'58")

08'59" (+02'17")

1000 / 50000

51

10'36"

(07:23'35")

10'36" (+03'54")

1000 / 51000

52

09'20"

(07:32'55")

09'20" (+02'38")

1000 / 52000

53

08'07"

(07:41'03")

08'07" (+01'25")

1000 / 53000

54

10'42"

(07:51'46")

10'42" (+04'00")

1000 / 54000

55

08'48"

(08:00'35")

08'48" (+02'06")

1000 / 55000

56

10'11"

(08:10'46")

10'11" (+03'29")

1000 / 56000

57

09'29"

(08:20'15")

09'29" (+02'47")

1000 / 57000

58

09'50"

(08:30'06")

09'50" (+03'08")

1000 / 58000

59

08'36"

(08:38'43")

08'36" (+01'54")

1000 / 59000

60

09'11"

(08:47'54")

09'11" (+02'29")

1000 / 60000

有一點累

賽後評分: 風景很美麗
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

3月累積里程 : 70.36 km

母子鱷魚第四代累積 : 60.3 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	07'11"	00:14'55"
3	07'18"	00:22'13"
4	07'07"	00:29'20"
5	07'39"	00:36'59"
6	07'20"	00:44'19"
7	07'44"	00:52'03"
8	07'45"	00:59'48"
9	07'31"	01:07'19"
10	06'58"	01:14'17"
11	09'08"	01:23'25"
12	07'24"	01:30'49"
13	07'06"	01:37'55"
14	07'16"	01:45'11"
15	10'42"	01:55'53"
16	07'54"	02:03'47"
17	10'27"	02:14'14"
18	07'34"	02:21'48"
19	09'03"	02:30'51"
20	13'23"	02:44'14"
21	09'35"	02:53'49"
22	08'58"	03:02'47"
23	08'41"	03:11'28"
24	07'12"	03:18'40"
25	16'38"	03:35'18"
26	08'48"	03:44'06"
27	07'06"	03:51'12"
28	07'05"	03:58'17"
29	10'58"	04:09'15"
30	07'54"	04:17'09"
31	08'09"	04:25'18"
32	16'32"	04:41'50"
33	09'29"	04:51'19"
34	08'43"	05:00'02"
35	07'35"	05:07'37"
36	06'42"	05:14'19"
37	07'01"	05:21'20"
38	09'13"	05:30'33"
39	06'06"	05:36'39"
40	07'15"	05:43'54"
41	09'01"	05:52'55"
42	06'44"	05:59'39"
43	07'37"	06:07'16"
44	08'40"	06:15'56"
45	12'22"	06:28'18"
46	09'09"	06:37'27"
47	09'33"	06:47'00"
48	08'13"	06:55'13"
49	08'47"	07:04'00"
50	09'00"	07:13'00"
51	10'37"	07:23'37"
52	09'20"	07:32'57"
53	08'08"	07:41'05"
54	10'43"	07:51'48"
55	08'48"	08:00'36"
56	10'12"	08:10'48"
57	09'29"	08:20'17"
58	09'51"	08:30'08"
59	08'36"	08:38'44"
60	09'12"	08:47'56"
60.3	08'45"	08:50'35"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

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5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km