|  60.0 km | 08:56:07 | 08:56/km | 第62馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 08:56:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'45" (+00'57") | 01:22'25" (+00'32") | | 00:42'40" (+03'52") | | 00:41'07" (+02'19") | 01:24'40" (+02'47") | | 00:43'33" (+04'45") | | 00:53'25" (+14'37") | 01:32'33" (+10'40") | | 00:39'08" (+00'20") | | 00:55'33" (+16'45") | 01:35'35" (+13'42") | | 00:40'02" (+01'14") | | 00:47'53" (+09'05") | 01:33'12" (+11'19") | | 00:45'19" (+06'31") | | 00:43'05" (+04'17") | 01:21'53" | | 00:38'48" | |
日期: 2021-03-13 06:01 - 總爬升: 2116 m - 平均心率: 153 - 卡路里: 3812 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'13") | 1000 / 1000 | | 2 | | 07'30" (+01'27") | 1000 / 2000 | | 3 | | 07'14" (+01'11") | 1000 / 3000 | | 4 | | 10'46" (+04'43") | 1000 / 4000 | | 5 | | 06'57" (+00'54") | 1000 / 5000 |
| 6 | | 07'14" (+01'11") | 1000 / 6000 | | 7 | | 13'29" (+07'26") | 1000 / 7000 | | 8 | | 07'19" (+01'16") | 1000 / 8000 | | 9 | | 07'05" (+01'02") | 1000 / 9000 | | 10 | | 07'31" (+01'28") | 1000 / 10000 | | 11 | | 10'26" (+04'23") | 1000 / 11000 | | 12 | | 07'38" (+01'35") | 1000 / 12000 | | 13 | | 06'50" (+00'47") | 1000 / 13000 | | 14 | | 06'37" (+00'34") | 1000 / 14000 | | 15 | | 09'33" (+03'30") | 1000 / 15000 | | 16 | | 06'32" (+00'29") | 1000 / 16000 | | 17 | | 13'07" (+07'04") | 1000 / 17000 | | 18 | | 06'50" (+00'47") | 1000 / 18000 | | 19 | | 08'18" (+02'15") | 1000 / 19000 | | 20 | | 08'44" (+02'41") | 1000 / 20000 | | 21 | | 11'55" (+05'52") | 1000 / 21000 | | 22 | | 09'42" (+03'39") | 1000 / 22000 | | 23 | | 09'01" (+02'58") | 1000 / 23000 | | 24 | | 07'53" (+01'50") | 1000 / 24000 | | 25 | | 14'52" (+08'49") | 1000 / 25000 | | 26 | | 09'38" (+03'35") | 1000 / 26000 | | 27 | | 07'54" (+01'51") | 1000 / 27000 | | 28 | | 06'28" (+00'25") | 1000 / 28000 | | 29 | | 08'34" (+02'31") | 1000 / 29000 | | 30 | | 06'32" (+00'29") | 1000 / 30000 | | 31 | | 11'12" (+05'09") | 1000 / 31000 | | 32 | | 07'39" (+01'36") | 1000 / 32000 | | 33 | | 18'14" (+12'11") | 1000 / 33000 | | 34 | | 10'54" (+04'51") | 1000 / 34000 | | 35 | | 07'30" (+01'27") | 1000 / 35000 | | 36 | | 06'10" (+00'07") | 1000 / 36000 | | 37 | | 12'33" (+06'30") | 1000 / 37000 | | 38 | | 08'20" (+02'17") | 1000 / 38000 | | 39 | | 06'32" (+00'29") | 1000 / 39000 | | 40 | | 06'24" (+00'21") | 1000 / 40000 | | 41 | | 07'45" (+01'42") | 1000 / 41000 | | 42 | | 07'28" (+01'25") | 1000 / 42000 | | 43 | | 09'43" (+03'40") | 1000 / 43000 | | 44 | | 07'44" (+01'41") | 1000 / 44000 | | 45 | | 15'11" (+09'08") | 1000 / 45000 | | 46 | | 09'59" (+03'56") | 1000 / 46000 | | 47 | | 12'56" (+06'53") | 1000 / 47000 | | 48 | | 07'17" (+01'14") | 1000 / 48000 | | 49 | | 06'57" (+00'54") | 1000 / 49000 | | 50 | | 08'07" (+02'04") | 1000 / 50000 | | 51 | | 11'18" (+05'15") | 1000 / 51000 | | 52 | | 08'49" (+02'46") | 1000 / 52000 | | 53 | | 07'31" (+01'28") | 1000 / 53000 | | 54 | | 06'12" (+00'09") | 1000 / 54000 | | 55 | | 09'13" (+03'10") | 1000 / 55000 | | 56 | | 07'46" (+01'43") | 1000 / 56000 | | 57 | | 08'08" (+02'05") | 1000 / 57000 | | 58 | | 09'26" (+03'23") | 1000 / 58000 | | 59 | | 07'23" (+01'20") | 1000 / 59000 | | 60 | | 06'03" | 1000 / 60000 |
賽後評分: 路線美，空氣佳，好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 183.69 km  夾腳拖鞋 165-N30 累積 : 5570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'31" | 00:14'47" | | 3 | 07'14" | 00:22'01" | | 4 | 10'47" | 00:32'48" | | 5 | 06'57" | 00:39'45" | | 6 | 07'15" | 00:47'00" | | 7 | 13'29" | 01:00'29" | | 8 | 07'20" | 01:07'49" | | 9 | 07'05" | 01:14'54" | | 10 | 07'31" | 01:22'25" | | 11 | 10'27" | 01:32'52" | | 12 | 07'38" | 01:40'30" | | 13 | 06'51" | 01:47'21" | | 14 | 06'37" | 01:53'58" | | 15 | 09'34" | 02:03'32" | | 16 | 06'32" | 02:10'04" | | 17 | 13'08" | 02:23'12" | | 18 | 06'50" | 02:30'02" | | 19 | 08'19" | 02:38'21" | | 20 | 08'44" | 02:47'05" | | 21 | 11'55" | 02:59'00" | | 22 | 09'42" | 03:08'42" | | 23 | 09'02" | 03:17'44" | | 24 | 07'53" | 03:25'37" | | 25 | 14'53" | 03:40'30" | | 26 | 09'38" | 03:50'08" | | 27 | 07'55" | 03:58'03" | | 28 | 06'28" | 04:04'31" | | 29 | 08'35" | 04:13'06" | | 30 | 06'32" | 04:19'38" | | 31 | 11'13" | 04:30'51" | | 32 | 07'40" | 04:38'31" | | 33 | 18'14" | 04:56'45" | | 34 | 10'55" | 05:07'40" | | 35 | 07'31" | 05:15'11" | | 36 | 06'11" | 05:21'22" | | 37 | 12'33" | 05:33'55" | | 38 | 08'21" | 05:42'16" | | 39 | 06'32" | 05:48'48" | | 40 | 06'25" | 05:55'13" | | 41 | 07'45" | 06:02'58" | | 42 | 07'29" | 06:10'27" | | 43 | 09'44" | 06:20'11" | | 44 | 07'44" | 06:27'55" | | 45 | 15'11" | 06:43'06" | | 46 | 09'59" | 06:53'05" | | 47 | 12'57" | 07:06'02" | | 48 | 07'17" | 07:13'19" | | 49 | 06'58" | 07:20'17" | | 50 | 08'08" | 07:28'25" | | 51 | 11'18" | 07:39'43" | | 52 | 08'50" | 07:48'33" | | 53 | 07'31" | 07:56'04" | | 54 | 06'12" | 08:02'16" | | 55 | 09'14" | 08:11'30" | | 56 | 07'47" | 08:19'17" | | 57 | 08'08" | 08:27'25" | | 58 | 09'27" | 08:36'52" | | 59 | 07'23" | 08:44'15" | | 60 | 06'03" | 08:50'18" | | 60.8 | 07'17" | 08:56'08" |
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