| 賽後評分: 欣賞風景，雖然修改了路線沒進入風景更好的後段 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 411.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'18" | 00:10'15" | | 3 | 05'07" | 00:15'22" | | 4 | 04'56" | 00:20'18" | | 5 | 05'09" | 00:25'27" | | 6 | 05'18" | 00:30'45" | | 7 | 05'23" | 00:36'08" | | 8 | 05'43" | 00:41'51" | | 9 | 05'28" | 00:47'19" | | 10 | 05'15" | 00:52'34" | | 11 | 06'01" | 00:58'35" | | 12 | 06'00" | 01:04'35" | | 13 | 05'41" | 01:10'16" | | 14 | 05'46" | 01:16'02" | | 15 | 06'08" | 01:22'10" | | 16 | 05'33" | 01:27'43" | | 17 | 06'35" | 01:34'18" | | 18 | 05'36" | 01:39'54" | | 19 | 06'26" | 01:46'20" | | 20 | 06'58" | 01:53'18" | | 21 | 06'51" | 02:00'09" | | 22 | 07'24" | 02:07'33" | | 23 | 06'38" | 02:14'11" | | 24 | 06'10" | 02:20'21" | | 25 | 08'04" | 02:28'25" | | 26 | 07'05" | 02:35'30" | | 27 | 05'22" | 02:40'52" | | 28 | 04'58" | 02:45'50" | | 29 | 05'34" | 02:51'24" | | 30 | 09'16" | 03:00'40" | | 31 | 05'00" | 03:05'40" | | 32 | 06'17" | 03:11'57" | | 33 | 06'16" | 03:18'13" | | 34 | 05'41" | 03:23'54" | | 35 | 04'33" | 03:28'27" | | 36 | 04'44" | 03:33'11" | | 37 | 05'24" | 03:38'35" | | 38 | 05'09" | 03:43'44" | | 39 | 05'01" | 03:48'45" | | 40 | 04'52" | 03:53'37" | | 41 | 05'16" | 03:58'53" | | 42 | 05'06" | 04:03'59" | | 43 | 05'14" | 04:09'13" | | 44 | 06'01" | 04:15'14" | | 45 | 06'12" | 04:21'26" | | 46 | 06'11" | 04:27'37" | | 47 | 05'56" | 04:33'33" | | 48 | 05'54" | 04:39'27" | | 49 | 05'38" | 04:45'05" | | 50 | 07'45" | 04:52'50" | | 51 | 07'25" | 05:00'15" | | 52 | 06'34" | 05:06'49" | | 53 | 06'09" | 05:12'58" | | 54 | 08'00" | 05:20'58" | | 55 | 05'26" | 05:26'24" | | 56 | 07'21" | 05:33'45" | | 57 | 06'13" | 05:39'58" | | 58 | 08'40" | 05:48'38" | | 59 | 09'50" | 05:58'28" | | 60 | 09'37" | 06:08'05" | | 61 | 09'34" | 06:17'39" | | 62 | 09'21" | 06:27'00" | | 63 | 06'35" | 06:33'35" | | 64 | 09'24" | 06:42'59" | | 65 | 07'29" | 06:50'28" | | 66 | 06'19" | 06:56'47" | | 67 | 05'30" | 07:02'17" | | 68 | 06'35" | 07:08'52" | | 69 | 06'06" | 07:14'58" | | 70 | 06'33" | 07:21'31" | | 71 | 07'08" | 07:28'39" | | 72 | 08'17" | 07:36'56" | | 73 | 09'16" | 07:46'12" | | 74 | 07'00" | 07:53'12" | | 75 | 05'01" | 07:58'13" | | 76 | 06'33" | 08:04'46" | | 77 | 06'23" | 08:11'09" | | 78 | 06'06" | 08:17'15" | | 79 | 05'03" | 08:22'18" | | 80 | 05'22" | 08:27'40" | | 81 | 05'06" | 08:32'46" | | 82 | 05'31" | 08:38'17" | | 83 | 06'28" | 08:44'45" | | 84 | 08'29" | 08:53'14" | | 85 | 10'30" | 09:03'44" | | 86 | 08'09" | 09:11'53" | | 87 | 08'43" | 09:20'36" | | 88 | 06'50" | 09:27'26" | | 89 | 07'32" | 09:34'58" | | 90 | 08'20" | 09:43'18" | | 91 | 07'10" | 09:50'28" | | 92 | 07'42" | 09:58'10" | | 93 | 07'58" | 10:06'08" | | 94 | 08'02" | 10:14'10" | | 95 | 07'42" | 10:21'52" | | 96 | 07'20" | 10:29'12" | | 97 | 07'31" | 10:36'43" | | 98 | 05'22" | 10:42'05" | | 99 | 05'16" | 10:47'21" | | 99.5 | 04'54" | 10:49'39" |
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100.0 km | 10:49:38 | 06:29/km | 第24馬
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