| 賽後評分: 補給人員很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 506.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'03" | 00:12'03" | | 3 | 05'45" | 00:17'48" | | 4 | 05'36" | 00:23'24" | | 5 | 05'36" | 00:29'00" | | 6 | 05'40" | 00:34'40" | | 7 | 06'22" | 00:41'02" | | 8 | 05'58" | 00:47'00" | | 9 | 05'42" | 00:52'42" | | 10 | 05'33" | 00:58'15" | | 11 | 06'04" | 01:04'19" | | 12 | 05'57" | 01:10'16" | | 13 | 05'42" | 01:15'58" | | 14 | 07'16" | 01:23'14" | | 15 | 06'11" | 01:29'25" | | 16 | 05'06" | 01:34'31" | | 17 | 06'18" | 01:40'49" | | 18 | 05'51" | 01:46'40" | | 19 | 06'46" | 01:53'26" | | 20 | 08'24" | 02:01'50" | | 21 | 07'10" | 02:09'00" | | 22 | 09'20" | 02:18'20" | | 23 | 04'52" | 02:23'12" | | 24 | 06'09" | 02:29'21" | | 25 | 07'57" | 02:37'18" | | 26 | 06'49" | 02:44'07" | | 27 | 05'52" | 02:49'59" | | 28 | 05'21" | 02:55'20" | | 29 | 06'12" | 03:01'32" | | 30 | 06'41" | 03:08'13" | | 31 | 05'49" | 03:14'02" | | 32 | 08'56" | 03:22'58" | | 33 | 06'46" | 03:29'44" | | 34 | 05'58" | 03:35'42" | | 35 | 05'17" | 03:40'59" | | 36 | 06'20" | 03:47'19" | | 37 | 05'40" | 03:52'59" | | 38 | 05'24" | 03:58'23" | | 39 | 05'09" | 04:03'32" | | 40 | 04'58" | 04:08'30" | | 41 | 06'42" | 04:15'12" | | 42 | 05'20" | 04:20'32" | | 43 | 05'54" | 04:26'26" | | 44 | 05'14" | 04:31'40" | | 45 | 06'25" | 04:38'05" | | 46 | 06'30" | 04:44'35" | | 47 | 06'35" | 04:51'10" | | 48 | 05'55" | 04:57'05" | | 49 | 05'43" | 05:02'48" | | 50 | 07'30" | 05:10'18" | | 51 | 06'54" | 05:17'12" | | 52 | 05'59" | 05:23'11" | | 53 | 06'32" | 05:29'43" | | 54 | 07'39" | 05:37'22" | | 55 | 05'23" | 05:42'45" | | 56 | 07'51" | 05:50'36" | | 57 | 05'44" | 05:56'20" | | 58 | 07'12" | 06:03'32" | | 59 | 07'34" | 06:11'06" | | 60 | 09'06" | 06:20'12" | | 61 | 08'57" | 06:29'09" | | 62 | 08'13" | 06:37'22" | | 63 | 06'34" | 06:43'56" | | 64 | 11'25" | 06:55'21" | | 65 | 08'48" | 07:04'09" | | 66 | 06'58" | 07:11'07" | | 67 | 06'04" | 07:17'11" | | 68 | 07'59" | 07:25'10" | | 69 | 06'46" | 07:31'56" | | 70 | 07'19" | 07:39'15" | | 71 | 09'06" | 07:48'21" | | 72 | 07'01" | 07:55'22" | | 73 | 07'41" | 08:03'03" | | 74 | 06'52" | 08:09'55" | | 75 | 05'47" | 08:15'42" | | 76 | 06'05" | 08:21'47" | | 77 | 07'45" | 08:29'32" | | 78 | 04'23" | 08:33'55" | | 79 | 07'04" | 08:40'59" | | 80 | 06'25" | 08:47'24" | | 81 | 06'34" | 08:53'58" | | 82 | 08'37" | 09:02'35" | | 83 | 05'56" | 09:08'31" | | 84 | 08'46" | 09:17'17" | | 85 | 08'44" | 09:26'01" | | 86 | 06'55" | 09:32'56" | | 87 | 07'35" | 09:40'31" | | 88 | 06'54" | 09:47'25" | | 89 | 06'27" | 09:53'52" | | 90 | 08'22" | 10:02'14" | | 91 | 07'20" | 10:09'34" | | 92 | 06'32" | 10:16'06" | | 93 | 06'26" | 10:22'32" | | 94 | 07'32" | 10:30'04" | | 95 | 06'31" | 10:36'35" | | 96 | 06'31" | 10:43'06" | | 97 | 07'02" | 10:50'08" | | 98 | 05'56" | 10:56'04" | | 99 | 05'23" | 11:01'27" | | 99.4 | 05'24" | 11:03'49" |
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100.0 km | 11:03:48 | 06:38/km | 第85馬
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