| 人生第一次超馬🐎
後面差一點鐵腿😔
還好順利完賽囉👍
賽後評分: 風景美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 304.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'15" | 00:10'31" | | 3 | 05'09" | 00:15'40" | | 4 | 05'08" | 00:20'48" | | 5 | 05'07" | 00:25'55" | | 6 | 05'13" | 00:31'08" | | 7 | 05'13" | 00:36'21" | | 8 | 05'28" | 00:41'49" | | 9 | 05'16" | 00:47'05" | | 10 | 05'06" | 00:52'11" | | 11 | 05'21" | 00:57'32" | | 12 | 05'30" | 01:03'02" | | 13 | 05'18" | 01:08'20" | | 14 | 05'21" | 01:13'41" | | 15 | 05'41" | 01:19'22" | | 16 | 05'01" | 01:24'23" | | 17 | 05'56" | 01:30'19" | | 18 | 07'29" | 01:37'48" | | 19 | 04'59" | 01:42'47" | | 20 | 14'22" | 01:57'09" | | 21 | 00'01" | 01:57'10" | | 22 | 03'16" | 02:00'26" | | 23 | 08'29" | 02:08'55" | | 24 | 03'53" | 02:12'48" | | 25 | 08'44" | 02:21'32" | | 26 | 10'50" | 02:32'22" | | 27 | 10'21" | 02:42'43" | | 28 | 01'15" | 02:43'58" | | 29 | 07'07" | 02:51'05" | | 30 | 06'13" | 02:57'18" | | 31 | 05'39" | 03:02'57" | | 32 | 04'28" | 03:07'25" | | 33 | 06'51" | 03:14'16" | | 34 | 06'33" | 03:20'49" | | 35 | 05'43" | 03:26'32" | | 36 | 06'31" | 03:33'03" | | 37 | 08'17" | 03:41'20" | | 38 | 05'33" | 03:46'53" | | 39 | 05'24" | 03:52'17" | | 40 | 05'29" | 03:57'46" | | 41 | 05'47" | 04:03'33" | | 42 | 05'56" | 04:09'29" | | 43 | 06'06" | 04:15'35" | | 44 | 06'05" | 04:21'40" | | 45 | 06'50" | 04:28'30" | | 46 | 07'15" | 04:35'45" | | 47 | 07'44" | 04:43'29" | | 48 | 07'09" | 04:50'38" | | 49 | 06'21" | 04:56'59" | | 50 | 06'40" | 05:03'39" | | 51 | 07'26" | 05:11'05" | | 52 | 06'43" | 05:17'48" | | 53 | 06'43" | 05:24'31" | | 54 | 07'00" | 05:31'31" | | 55 | 06'20" | 05:37'51" | | 56 | 07'13" | 05:45'04" | | 57 | 07'00" | 05:52'04" | | 58 | 06'26" | 05:58'30" | | 59 | 06'22" | 06:04'52" | | 59.9 | 05'30" | 06:09'43" |
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恭喜完成了初馬
60.0 km | 06:09:42 | 06:09/km | 第1馬
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