| 賽後評分: 補給太簡單，南橫沿路風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 261.88 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'30" | 00:13'56" | | 3 | 06'22" | 00:20'18" | | 4 | 06'15" | 00:26'33" | | 5 | 06'09" | 00:32'42" | | 6 | 06'11" | 00:38'53" | | 7 | 06'36" | 00:45'29" | | 8 | 06'26" | 00:51'55" | | 9 | 06'08" | 00:58'03" | | 10 | 06'03" | 01:04'06" | | 11 | 06'16" | 01:10'22" | | 12 | 06'17" | 01:16'39" | | 13 | 06'17" | 01:22'56" | | 14 | 05'52" | 01:28'48" | | 15 | 08'01" | 01:36'49" | | 16 | 05'51" | 01:42'40" | | 17 | 07'05" | 01:49'45" | | 18 | 05'51" | 01:55'36" | | 19 | 06'45" | 02:02'21" | | 20 | 07'56" | 02:10'17" | | 21 | 08'00" | 02:18'17" | | 22 | 07'14" | 02:25'31" | | 23 | 06'42" | 02:32'13" | | 24 | 06'19" | 02:38'32" | | 25 | 10'13" | 02:48'45" | | 26 | 06'55" | 02:55'40" | | 27 | 06'23" | 03:02'03" | | 28 | 05'39" | 03:07'42" | | 29 | 07'30" | 03:15'12" | | 30 | 05'43" | 03:20'55" | | 31 | 05'59" | 03:26'54" | | 32 | 05'49" | 03:32'43" | | 33 | 06'35" | 03:39'18" | | 34 | 06'24" | 03:45'42" | | 35 | 05'59" | 03:51'41" | | 36 | 05'33" | 03:57'14" | | 37 | 07'15" | 04:04'29" | | 38 | 05'42" | 04:10'11" | | 39 | 05'33" | 04:15'44" | | 40 | 05'08" | 04:20'52" | | 41 | 05'55" | 04:26'47" | | 42 | 05'19" | 04:32'06" | | 43 | 05'19" | 04:37'25" | | 44 | 05'07" | 04:42'32" | | 45 | 06'17" | 04:48'49" | | 46 | 07'02" | 04:55'51" | | 47 | 06'45" | 05:02'36" | | 48 | 05'44" | 05:08'20" | | 49 | 05'47" | 05:14'07" | | 50 | 05'32" | 05:19'39" | | 51 | 07'17" | 05:26'56" | | 52 | 06'12" | 05:33'08" | | 53 | 06'04" | 05:39'12" | | 54 | 05'43" | 05:44'55" | | 55 | 07'26" | 05:52'21" | | 56 | 05'36" | 05:57'57" | | 57 | 09'04" | 06:07'01" | | 58 | 04'48" | 06:11'49" | | 59 | 06'46" | 06:18'35" | | 60 | 08'28" | 06:27'03" | | 61 | 09'29" | 06:36'32" | | 62 | 08'37" | 06:45'09" | | 63 | 07'44" | 06:52'53" | | 64 | 06'50" | 06:59'43" | | 65 | 08'03" | 07:07'46" | | 66 | 08'15" | 07:16'01" | | 67 | 08'07" | 07:24'08" | | 68 | 05'18" | 07:29'26" | | 69 | 05'38" | 07:35'04" | | 70 | 12'49" | 07:47'53" | | 71 | 09'02" | 07:56'55" | | 72 | 06'09" | 08:03'04" | | 73 | 09'51" | 08:12'55" | | 74 | 08'15" | 08:21'10" | | 75 | 07'04" | 08:28'14" | | 76 | 05'54" | 08:34'08" | | 77 | 06'07" | 08:40'15" | | 78 | 05'52" | 08:46'07" | | 79 | 05'47" | 08:51'54" | | 80 | 05'26" | 08:57'20" | | 81 | 05'37" | 09:02'57" | | 82 | 06'04" | 09:09'01" | | 83 | 04'38" | 09:13'39" | | 84 | 04'47" | 09:18'26" | | 85 | 07'50" | 09:26'16" | | 86 | 06'32" | 09:32'48" | | 87 | 07'39" | 09:40'27" | | 88 | 07'25" | 09:47'52" | | 89 | 06'23" | 09:54'15" | | 90 | 05'35" | 09:59'50" | | 91 | 06'58" | 10:06'48" | | 92 | 06'30" | 10:13'18" | | 93 | 06'09" | 10:19'27" | | 94 | 06'04" | 10:25'31" | | 95 | 06'39" | 10:32'10" | | 96 | 05'57" | 10:38'07" | | 97 | 07'00" | 10:45'07" | | 98 | 06'43" | 10:51'50" | | 99 | 07'16" | 10:59'06" | | 100 | 05'25" | 11:04'31" | | 101 | 05'14" | 11:09'45" | | 99.4 | -1'-10" | 11:11'35" |
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恭喜完成了第 40 馬
100.0 km | 11:11:35 | 06:42/km | 第40馬
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