|  60.0 km | 06:12:17 | 06:12/km | 第2馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 06:12:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+01'37") | 00:58'53" | | 00:29'19" (+01'22") | | 00:31'40" (+03'43") | 01:04'39" (+05'46") | | 00:32'59" (+05'02") | | 00:34'58" (+07'01") | 01:06'12" (+07'19") | | 00:31'14" (+03'17") | | 00:32'12" (+04'15") | 01:00'09" (+01'16") | | 00:27'57" | | 00:27'59" (+00'02") | 01:00'36" (+01'43") | | 00:32'37" (+04'40") | | 00:32'33" (+04'36") | 01:03'06" (+04'13") | | 00:30'33" (+02'36") | |
日期: 2021-03-13 06:02 - 總爬升: 866 m - 平均心率: 163 - 卡路里: 2949 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'46") | 1000 / 1000 | | 2 | | 05'58" (+01'31") | 1000 / 2000 | | 3 | | 05'46" (+01'19") | 1000 / 3000 | | 4 | | 05'49" (+01'22") | 1000 / 4000 | | 5 | | 05'45" (+01'18") | 1000 / 5000 |
| 6 | | 05'49" (+01'22") | 1000 / 6000 | | 7 | | 05'48" (+01'21") | 1000 / 7000 | | 8 | | 06'01" (+01'34") | 1000 / 8000 | | 9 | | 05'51" (+01'24") | 1000 / 9000 | | 10 | | 05'47" (+01'20") | 999 / 9999 | | 11 | | 06'28" (+02'01") | 1000 / 10999 | | 12 | | 06'16" (+01'49") | 1000 / 11999 | | 13 | | 06'01" (+01'34") | 1000 / 12999 | | 14 | | 06'29" (+02'02") | 1000 / 13999 | | 15 | | 06'24" (+01'57") | 1000 / 14999 | | 16 | | 05'43" (+01'16") | 1000 / 15999 | | 17 | | 06'33" (+02'06") | 1000 / 16999 | | 18 | | 05'41" (+01'14") | 1000 / 17999 | | 19 | | 07'09" (+02'42") | 1000 / 18999 | | 20 | | 07'51" (+03'24") | 1000 / 19999 | | 21 | | 06'51" (+02'24") | 1000 / 20999 | | 22 | | 07'29" (+03'02") | 1000 / 21999 | | 23 | | 06'37" (+02'10") | 1000 / 22999 | | 24 | | 06'39" (+02'12") | 1000 / 23999 | | 25 | | 07'19" (+02'52") | 1000 / 24999 | | 26 | | 06'44" (+02'17") | 1000 / 25999 | | 27 | | 05'33" (+01'06") | 1000 / 26999 | | 28 | | 06'08" (+01'41") | 1000 / 27999 | | 29 | | 06'05" (+01'38") | 1000 / 28999 | | 30 | | 06'41" (+02'14") | 1000 / 29999 | | 31 | | 06'09" (+01'42") | 1000 / 30999 | | 32 | | 06'46" (+02'19") | 1000 / 31999 | | 33 | | 06'59" (+02'32") | 1000 / 32999 | | 34 | | 06'32" (+02'05") | 1000 / 33999 | | 35 | | 05'43" (+01'16") | 1000 / 34999 | | 36 | | 06'29" (+02'02") | 1000 / 35999 | | 37 | | 05'40" (+01'13") | 1000 / 36999 | | 38 | | 05'27" (+01'00") | 1000 / 37999 | | 39 | | 05'01" (+00'34") | 1000 / 38999 | | 40 | | 05'17" (+00'50") | 1000 / 39999 | | 41 | | 04'53" (+00'26") | 1000 / 40999 | | 42 | | 05'09" (+00'42") | 1000 / 41999 | | 43 | | 04'27" | 1000 / 42999 | | 44 | | 06'43" (+02'16") | 1000 / 43999 | | 45 | | 06'44" (+02'17") | 1000 / 44999 | | 46 | | 06'01" (+01'34") | 1000 / 45999 | | 47 | | 06'34" (+02'07") | 1000 / 46999 | | 48 | | 06'12" (+01'45") | 1000 / 47999 | | 49 | | 06'10" (+01'43") | 1000 / 48999 | | 50 | | 07'37" (+03'10") | 1000 / 49999 | | 51 | | 06'25" (+01'58") | 1000 / 50999 | | 52 | | 06'26" (+01'59") | 1000 / 51999 | | 53 | | 06'07" (+01'40") | 1000 / 52999 | | 54 | | 07'13" (+02'46") | 1000 / 53999 | | 55 | | 06'20" (+01'53") | 1000 / 54999 | | 56 | | 06'30" (+02'03") | 1000 / 55999 | | 57 | | 06'54" (+02'27") | 1000 / 56999 | | 58 | | 06'16" (+01'49") | 1000 / 57999 | | 59 | | 06'00" (+01'33") | 1000 / 58999 | | 60 | | 06'08" (+01'41") | 582 / 59582 |
賽後評分: 補給不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 288.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'59" | 00:12'13" | | 3 | 05'46" | 00:17'59" | | 4 | 05'50" | 00:23'49" | | 5 | 05'45" | 00:29'34" | | 6 | 05'49" | 00:35'23" | | 7 | 05'49" | 00:41'12" | | 8 | 06'02" | 00:47'14" | | 9 | 05'51" | 00:53'05" | | 10 | 05'48" | 00:58'53" | | 11 | 06'28" | 01:05'21" | | 12 | 06'17" | 01:11'38" | | 13 | 06'01" | 01:17'39" | | 14 | 06'29" | 01:24'08" | | 15 | 06'25" | 01:30'33" | | 16 | 05'43" | 01:36'16" | | 17 | 06'34" | 01:42'50" | | 18 | 05'42" | 01:48'32" | | 19 | 07'09" | 01:55'41" | | 20 | 07'51" | 02:03'32" | | 21 | 06'52" | 02:10'24" | | 22 | 09'18" | 02:19'42" | | 23 | 04'49" | 02:24'31" | | 24 | 06'39" | 02:31'10" | | 25 | 07'20" | 02:38'30" | | 26 | 06'45" | 02:45'15" | | 27 | 05'33" | 02:50'48" | | 28 | 06'09" | 02:56'57" | | 29 | 06'05" | 03:03'02" | | 30 | 06'42" | 03:09'44" | | 31 | 06'09" | 03:15'53" | | 32 | 06'47" | 03:22'40" | | 33 | 07'00" | 03:29'40" | | 34 | 06'32" | 03:36'12" | | 35 | 05'44" | 03:41'56" | | 36 | 06'30" | 03:48'26" | | 37 | 05'40" | 03:54'06" | | 38 | 05'28" | 03:59'34" | | 39 | 05'02" | 04:04'36" | | 40 | 05'17" | 04:09'53" | | 41 | 04'54" | 04:14'47" | | 42 | 05'09" | 04:19'56" | | 43 | 04'28" | 04:24'24" | | 44 | 06'43" | 04:31'07" | | 45 | 06'45" | 04:37'52" | | 46 | 06'02" | 04:43'54" | | 47 | 06'34" | 04:50'28" | | 48 | 06'13" | 04:56'41" | | 49 | 06'10" | 05:02'51" | | 50 | 07'38" | 05:10'29" | | 51 | 06'25" | 05:16'54" | | 52 | 06'27" | 05:23'21" | | 53 | 06'07" | 05:29'28" | | 54 | 07'14" | 05:36'42" | | 55 | 06'20" | 05:43'02" | | 56 | 06'31" | 05:49'33" | | 57 | 08'11" | 05:57'44" | | 58 | 06'16" | 06:04'00" | | 59 | 06'01" | 06:10'01" | | 59.6 | 06'07" | 06:13'35" |
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